News and Politics (12:41)

Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including the election in the United Kingdom and if Mike Huckabee can find success in Iowa

Free Range Kids (59:31)

Lenore Skenazy is the Author of “Free Range Kids”. She is a keynote speaker, the host of “The World’s Worst Mom” on Discovery Life and a popular blogger. She has been a columnist for New York Daily News, The New York Sun and has reported for NPR and Mad Magazine. Lenore Skenazy talks about how to raise safe, self-reliant kids.

How to Be a Less-Reactive Parent (1:45:11)

Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how to be a less reactive parent

Travis Masterson - Why we indulge in late night snacks (11:51)

Travis Masterson has a BS in Exercise and Wellness and is working toward his Masters in Exercise Science from Brigham Young University. His study was published in the journal "Brain Imaging and Behavior." He is the Director of Training and Assessment for "Y be Fit" at Brigham Young University. Mr. Masterson talks about his study about late night snacking.

Melody Wilding - Codependent Relationships: How to recognize if you're in one (59:04)

Melody Wilding is a Licensed Master Social Worker (LMSW). She is a licensed therapist who helps women overcome emotional challenges of success. She has been featured in New York Magazine, FastCompany, Glamour, and more. She and Dr. Townsend discuss her article 13 Warning Signs You're in a Codependent Relationship.

Rod Gustafson - Parent Previews (1:21:16)

Rod Gustafson from Parent Previews joins the show to look at what is new in theaters and on DVD. Dr Matt and Rod talk about The Avengers: Age of Ultron and Hot Pursuit

Dr. Travis Bradberry - 18 Behaviors of Emotionally Intelligent People (1:44:33)

Dr. Travis Bradberry holds a dual Ph.D. in clinical and industrial/organizational psychology from the California School of Professional Psychology and received his bachelor of science in Clinical Psychology from the University of California - San Diego. Dr. Bradberry discusses his article 18 Behaviors of Emotionally Intelligent People.

Economy and Elections, Student Athletes (12:52)

Dr. David Berri is a professor of Economics at Southern Utah University. Dave has over forty published papers in Sports Economics to go along with two books. He also was the president of the North American Association of Sports Economists. He brags he watched all 16 games in the 2008 winless Lions season. Dr Berri talks about how the state of the economy will go a long way to decide the election. He also talks about a recent study from the Pac-12 on how student athletes struggle in academics because of the time spent playing their sport.

The Art of Stillness (58:30)

Pico Iyer was born in Oxford, England, educated at Eton, Oxford and Harvard, grew up between medieval England and '60s California. Author of twelve books, contributor to roughly 200 magazines, writer of screenplays and liner-notes and introductions to 40 other books. He is the author of many books, among them, "The Art of Stillness." Mr. Lyer talks with Dr. Townsend about why stillness is a luxury.

Recovering From a Crash and Walking Again (1:46:06)

Abby Stephens was given this prognosis after a devastating crash, but she took the prognosis as a challenge and walks and gives motivational talks today -- more than 17 years later. Abby Stephens is a motivational speaker who encourages others to stay positive and find the good in all situations. She joins the show to share her amazing story.

How to be a Power Connector (11:24)

Judy Robinett, author of "How to Be a Power Connector: the 5+50+150 Rule," which was named the #1 business book of 2014 by Inc. Magazine. In her career Judy has led both public and private companies as CEO, and served in management positions at Fortune 500 companies. Judy Robinette and Dr. Townsend talk about how to be more effective at networking.

New Approach to Treating Mental Health (1:08:05)

Dr. Jen Hyatt is the CEO and Founder of Big White Wall. Ms. Hyatt was named one of 2013’s Top 100 Healthcare Innovators by Health Service Journal. Ms. Hyatt has founded or helped establish more than 30 social impact organizations in over 20 countries. The Big White Wall is a website where people help each other by sharing what’s troubling them, guided by trained professionals.  Contact them and mention The Matt Townsend Show for access to the resources.

Resources to Become a Better Parent (1:42:28)

Julie Nelson (the child whisperer) has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about her latest book “Keep It Real and Grab a Plunger” providing parenting tips and ideas. Today she shares the resources she uses to help people be better parents.

Dr. Joseph Nye- American Century (12:13)

Dr. Joseph S. Nye Jr., University Distinguished Service Professor, and former Dean of the Harvard's Kennedy School of Government. Dr. Nye received his bachelor's degree summa cum laude from Princeton University. He won a Rhodes Scholarship to Oxford University and earned his PhD in political science from Harvard. He has served as Assistant Secretary of Defense for International Security Affairs and as Chair of the National Intelligence Council, and Deputy Under Secretary of State for Security Assistance, Science and Technology. Today he talks about his book "Is the American Century Over" and how the power to build, influence coalitions will prove key to sustaining global primacy.

Peter Kissinger - AAA research shows dangers of distracted driving (58:19)

J. Peter Kissinger is the President and CEO of the AAA Foundation for Traffic and Safety. Prior to his position with AAA he was the Senior Vice President of the Civil Engineering Research Foundation, the research arm of the American Society of Civil Engineers and was Director of Strategic Programs at Chromalloy \[pr: chrome-al-oy] Gas Turbine Corporation in Florida. Prior to that he was employed for 12 years by the National Transportation Safety Board. Mr. Kissinger talks about a recent AAA study on how distracted driving, from texting to best friend;s stories, are a danger to your driving.

Davis Nguyen - From Poverty to Yale (1:46:04)

Davis Nguyen, soon-to-be debt-free graduate of Yale University and an example of hard work, diligence, and dreaming big. He went from poverty to Ivy League just by asking himself daily, "What kind of life do I want for myself?" and "Is what I'm doing today going to get my closer to the life I want? If not, why am I doing it?" Raised by his single, disabled mother who didn't finish 3rd grade. Survived on food stamps and welfare every month. He would wake up to gunshots and sometimes when he woke up and turned on the light, nothing came on. He worked diligently with what he had and was acc

News and Politics (11:11)

Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Ben Carson and Carly Fiorina joining the 2016 Presidential Race, the events in Baltimore.

How Judging Others Is a Reflection of Ourselves (58:51)

Martina Weiss is a self-love coach and contributor to tinybuddha.com. She and her partner recently returned from a trip around South East Asia to discover self-love for themselves, and she’s been enthusiastically sharing the message ever since. Martina Weiss talks about how when we judge others it has more to do with ourselves.

Set Your Goals in Days (1:45:55)

Dr. Daphna Oyserman is Dean’s Professor, Department of Psychology, and Professor of Education and of Communication at the University of Southern California. A recent study conducted by Dr. Neil A. Lewis and Dr. Daphna Oyserman shows that when we start to think of time in smaller units, we’re more likely to start planning earlier.

Business Networking (12:26)

Jeff Rust is co-founder and CEO of Corporate Alliance, a membership-based organization that helps business leaders accelerate growth, foster relationships and create advocacy. Jeff is a leader in employee training and helping people get connected. Jeff studied Russian and International Law and Diplomacy at Brigham Young University. Mr. Rust joins Dr. Townsend to talk about the importance of business networking.

Traveling With Kids (58:16)

Aimee Chan is a magazine editor and writer who has worked on: CNN, Harper's Bazzar, ELLE, news.com.au and the Weekend Australian. She is the founder of the online family travel magazine: Suitcases and Strollers, which gives tips on how best to travel with children.

Ben Carey: "How We Learn" (1:44:42)

Benedict Carey is an award-winning science reporter who has been with the New York Times since 2004. He has written about health and science for 25 years.

He is the author of: “How We Learn: The Surprising Truth About When, Where and Why it Happens."

Most Partisans Treat Politics Like Sports Rivalries (11:01)

Dr. Patrick Miller, a University of Kansas assistant professor of political science. Earned his PhD and Masters in Political Science at North Carolina at Chapel Hill and his B.A from the College of William and Mary. Dr Miller talks about research he co-authored "Red and Blue States of Mind: Partisan Hostility and Voting in the United States.”

The Three Stages of Love (58:06)

Matt talks about the 3 Stages of Love and how identifying these stages can help us improve our relationships. Moving from stage to stage can be difficult unless you are prepared for the next step.

Live from BYU Women’s Conference (1:33:28)

The show was live at BYU Women’s Conference and Dr Matt Townsend talks with listeners of the Matt Townsend show.

Return on Character (20:32)

Fred Kiel, PhD, co-founder of KRW International, is the author of "Return on Character: The Real Reason Leaders and their Companies Win" and coauthor of Moral Intelligence. Dr. Kiel has found that leaders with high character find high levels of achievements and companies that can be described at character-driven organizations are more successful.

Can Changing Economic Factors Explain the Rise in Obesity? (56:32)

Dr. Charles Courtemanche is an Assistant Professor of Economics in the Andrew Young School of Policy Studies at Georgia State University. He is a health economist and applied micro-economist with particular research interests in the economics of obesity, public policies to expand insurance coverage, and big box retailers.  His research has been published in a variety of journals including the Economic Journal and Journal of Public Economics. Dr. Courtemanche talks with Dr Townsend about his research entitled “Can Changing Economic Factors Explain the Rise in Obesity?"

How to Better Manage Anger (1:43:19)

Dr. Paul Jenkins received his Ph.D. in clinical psychology from Brigham Young University in August 1995. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. Dr. Paul and Dr. Matt discuss how to better deal with anger after the night of rioting in Baltimore  April 27th.

Captain "Sully" Sullenberger - Airline Safety (10:39)

Captain Chesley Burnett "Sully" Sullenberger is a retired airline captain, aviation safety expert and accident investigator, best-selling author, speaker and consultant. He was hailed as a national hero when he successfully executed an emergency water landing of US Airways Flight 1549 in the Hudson River off Manhattan, New York City, after the aircraft was disabled by striking a flock of Canada geese during its initial climb out of LaGuardia Airport on January 15, 2009. All of the 155 passengers and crew aboard the aircraft survived. Mr. Sullenberger speaks on airline safety, his experience as an airline pilot, and about the recent Germanwings plane accident in France.

Joshua Becker - Becoming Minimalist (57:48)

Joshua Becker is a writer, blogger, speaker, pastor, husband, and father of four. The family lives a minimalist lifestyle, with fewer objects and less clutter. He is the bestselling author of “Simplify” and “Clutterfree with Kids”.

Dr. Mark Sherman - Our Boys' Struggles (1:45:12)

Dr. Sherman received a PhD in psychology from Harvard University and taught at the State University of New York at New Paltz for more than 25 years.  He regularly writes posts for the Good Men Project and Psychology Today on the blog, Real Men Don't Write Blogs. He is also a member of a group devoted to the establishment of a White House Council on Boys and Men. Dr. Sherman talks with Dr. Townsend about the ways our society is not helping our boys become the men they could be.