Matt talks with Dr. David Sack, who is board certified in psychiatry, about ten ways a person can turn off their worries.

Matt talks with Krystine Batcho, who discovered that many people who are prone to nostalgia do an excellent job maintaining personal relationships.

Family Whispering (12:54)

Melinda Blau , has a Bachelor of Science degree in special education and has had a long career as a journalist. Along the way she met Tracy Hogg and together they collaborated on several best selling books including Secrets of the Baby Whisperer and The Baby Whisperer Solves All Your Problems. Tracy Hogg died in 2004 but before she passed Melinda and Tracy put together a plan on a final book: Family Whispering: The Baby Whisperer's Commonsense Strategies for Communicating and Connecting with the People You Love and Making Your Whole Family Stronger. Melinda Blau and Dr. Townsend discuss the legacy of Tracy Hogg and the book Famil Whisperering.

Matt talks with Fran Smith, communications consultant, about hospice and end-of-life care.

Matt talks with Nathaniel Lambert, assistant professor at BYU, about aggressive behavior.

Matt talks with Gordon Bruin, a licences professional counselor, about our behaviors in life and how our brain works with them.

Anxiety is a frustrating disorder to live with. Matt talks with Sherianna Boyle, who argues that anxiety gives its suffers the gifts of resiliency, hope, empathy, and purpose.

Matt Townsend is your guide on the side.

After the State of the Union Address, there is always a lot to talk about. No president is ever going to say that the union is doing terribly. It is important to note everything that is going on in the country, but a lot of politicians do not say it.

Matt talks with Amy Morrin, a licensed clinical social worker, about ways to manage emotions, thoughts, and behaviors in a way that sets you up for success.