Joined by the final member of the STC coaching team, Ben has the pleasure of talking all things prep, bodybuilding, training and business with STC coach Jason Galea . If you're one for the bro chats and lifting discussions, this one is definitely for you!!

In this episode, Ben has the personal pleasure of interviewing a long-term friend, former coach, mentor and peer. We discuss a variety of psychological coaching concepts, from sales and motivational interviewing to behaviour change and acceptance with Dalton. If you want to learn more than just your standard macros coaching suggestions, give this episode a listen. Below are some of the links to find what Dalton was discussing during the episode.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/?fbclid=IwAR1a7OiR0MMMmU4jn_tSEEpeHeI4tkF-bjU1y8YGoalWf6cZdp-o0jdinWI

https://www.actmindfully.com.au/about-act/?fbclid=IwAR0Kd2dkUjm94zusl9jBpx2RoM71_Jx3uERjK4BWcTOaRaPDDo-Y7Mewdsc

https://stagesofchange.co.uk/?fbclid=IwAR0IRtV0yvOnstKlh00rgHaEtEI8Yx0IUrI8KtWZip0RMVvUJGLT_ZoJfwI

https://selfdeterminationtheory.org/theory/?fbclid=IwAR2DrvE6h0d_Hrj-1OAKsRH5lO6sZULC6T-XPfoowVHv03biyqNEGALo61c

https://howtostopdieting.com/?fbclid=IwAR2aQPA0_IH7ihp7eSqv2Vzz1FV1jrJorv8N-51O87f7O2rUxkh1hJPdc1o

As always if you are ready to take your physique to the next level, book in your free consult now and let's get started!!

In this episode, I am joined by a good friend, industry colleague, powerlifting coach, transformation specialist and CO founder of STC Ben Scott.

We dive into business as a new coach, education, business foundations, our values as coaches and plenty of conversation around the industry we love, shared interest in hard work and Dr Jordan Peterson.

In this episode, I'am privileged with being joined by educator, nutrition specialist, physique coach, colleague and friend Tom Fox. We talk a wide variety of nutrition, coaching, bodybuilding, natural bodybuilding and nutrition myths we both like to see gone from the industry.

Follow this one for plenty of insights and knowledge bombs.

In this episode, I am honoured to be joined by IBO super welterweight world champion, speaker, friend and all round good bloke Dennis Hurrican Hogan. In this episode we discuss Dennis's grit through Irish Ama Boxing right through to his professional career.

Overcoming adversity, setbacks and his determination to follow through on goals and dreams to be world number 1.

In this episode, Ben updates on the trajectory and plans for Matter as a business in April and our plans further into the year! as always we are working to be as transparent as possible and help others succeed in this realm where we otherwise might have failed!

This episode we are joined by Special Guest Erik Bustillo MS, RD, FISSN, CSC, CF-OL1, CPT and COVP of ISSN As you can see he has an array of titles and education that we explore. Discussing a variety of topics including nutrition, performance, sports nutrition, his approaches to education and much much more!

Find Erik on Instagram @erikbustillo

In this episode, we talk exactly what it sounds like. Why you need to set boundaries and what those boundaries look like when you are pursuing big dreams or goals in life. This is more than just a training podcast, this is our way of helping you succeed in all areas of life

In this episode, we chat with Major sponsor of the podcast and fitness business entrepreneur Dave Roby. His take off in the group fitness scene and the following expansion of community and business he's built with power-ups, cafes and velocity fitness.

Let's get into the complexities of data tracking. In this ep, Ben dives deep into the tracking debate and where he thinks a lot of the anti-tracking crowd goes wrong. No doubt you can expect some fun-filled rants and rambles, 45 minutes to talk about numbers must be worth something.