The Matter Over Mind Experience

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Shownotes are available @ https://zecohealth.com/thenecknest/

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Click below for the show-notes

https://zecohealth.com/oliviacimet/

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In this episode, I will explain the importance of strength training & how to incorporate it into your protocol

Shownotes are available @ https://zecohealth.com/strengthtraining/

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In this episode, Lisa & I discuss habits that we often neglect, but can make a difference in our health.

Shownotes are available @ https://zecohealth.com/foodframe/

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Happy New Year! In today's episode I explain tips to help you as you start your fitness journey in 2023

Shownotes are available @ https://zecohealth.com/newyearhacks2023/

Click below for the Zeco recommendation page for products I have recommendation for fitness, health & weight management.

https://zecohealth.com/recommendations/

In this weekend's short, I explain knee valgus and some basic tips to correct this.

Shownotes are available @ https://zecohealth.com/correctkneevalgus/

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In this episode, James & I discuss how alcohol impacts your health & habits to improve sleep quality

Show-notes are available @https://zecohealth.com/swanwicksleep/

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