The Matter Over Mind Experience

In this episode, I sit with Jeff Chilton to discuss the benefits of having mushrooms in our diet

You can learn more about Jeff & his work @

https://zecohealth.com/realmushrooms/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

In this episode, I sit with Tracy Pleschourt to discuss how to create wealth & wellness.

You can learn more about Tracy @ https://zecohealth.com/selfmadeu/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss@ https://zecohealth.com/recommendations/

In this short, I quickly explain why we carb cycle.

Click below to access the show-notes @ https://zecohealth.com/benefitscarbcycling/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

Carnivore Kimberly & I explore the benefits of The Carnivore Diet

You can learn more about Kimberly & her work @ https://zecohealth.com/carnivorekimberly/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

Listen as Izabela & I explore habits to improve guthealth & IBS.

You can learn more about Izabela @ https://zecohealth.com/izabelasarnicka/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

In this weekend's short I will explain the importance of Core Strength.

Click below to access the show-notes @ https://zecohealth.com/corestrength/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss@ https://zecohealth.com/recommendations/

In today's episode, I sit with Health Coach Sylvia Tarchalska to discuss hacks to improve hormone functions, sleep & more!

Click on the show-notes below to learn more about Sylvia & her work @ https://zecohealth.com/justbewhole/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this episode, I sit with Catharine Arnston to discuss algae & how it improves our health

Click on the shownotes to learn more about Catharine & her work @ https://zecohealth.com/energybits/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

In this weekend's short, I will explain why you may plateau on your weight management journey & habits to break through

You can access the show-notes @ https://zecohealth.com/breakyourplateau/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss

https://zecohealth.com/recommendations/

In this episode, I sit with Melissa Lainn to discuss changes to Kraft a successful life.

You can learn more about Melissa & her work in the show-notes @ https://zecohealth.com/lifekraft/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/