The Matter Over Mind Experience

In this episode, I answer 5 questions about health & weight management.

Feel free to send all questions to [email protected] & I will read and answer your question on the show.

Show-notes are available @ https://zecohealth.com/qa/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

In this short, I will explain if you should introduce HIIT into your training protocol.

The show-notes are available @ https://zecohealth.com/highintensitybenefits/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this episode, I sit with Olly Wood to discuss The Meta Project & how we can improve our health, performance & more!

You can learn more about Olly & The Meta Project in the show-notes @

https://zecohealth.com/themetaproject/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this episode I sit with veteran psychologist and longtime CEO of a multi-million dollar consulting firm Dr. Glenn Livingston, Ph.D. to discuss healthy ways to manage our weight and eliminate the need to binge eat.

You can learn more about Glenn & his work in the show-notes @ https://zecohealth.com/neverbingeagain/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

In this weekend's short I explain the right exercises to help you maintain stable blood sugar & promote fat-loss

You can access the show-notes @

https://zecohealth.com/exercisebloodsugarcontrol/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fat-loss @

https://zecohealth.com/recommendations/

In this episode, I with Sarah Kay Hoffman to discuss gut issues. Listen to learn to importance of healing the gut for orbital health.

You can learn more about Sarah @

https://zecohealth.com/agutsygirl/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this interview, I sit with William Lam, CEO of UPGRD to discuss how we can upgrade healthy habits & performance to our mind.

You can learn more about UPGRD @

https://zecohealth.com/upgrd/

Click here to access The Zeco Recommdation Page for products I recommend for fitness, health & fat-loss @

https://zecohealth.com/recommendations/

In this weekend's short, I describe one habit you can implement so you can manage your blood sugar to promote sustainable fat-loss.

Show-notes are available @

https://zecohealth.com/steadybloodsugar/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this episode, I with with Health Coach Angela Brown to discuss symptoms, treatments & other aspects of hypothyroidism.

You can learn more about Angela @

https://zecohealth.com/angelabrown/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this episode, I sit with Dr. Sarah Zaldivar to discuss all things Keto. Sarah has a Ph.D in Exercise Physiology & Nutrition from The University of Miami.

You can learn more about Sarah @

https://zecohealth.com/sarahzaldivar/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/