The Matter Over Mind Experience

In this episode, I sit with host of Causing The Effect Podcast, Scott Gazzoli to discuss mental & physical setbacks to health & performance & weightloss.

You can learn more about Scott @

https://zecohealth.com/scottg/

Click below to access The Zeco Recommendation Page for products I recommend for health, fitness & fatloss.

https://zecohealth.com/recommendations/

In this episode, I sit with Shelli (Like Belly) Netko to discuss habits to untie our mental knots & optimize our minds.

You can learn more about Shelli @

https://zecohealth.com/shellin/

Click below to access The Zeco Recommendation Page for products I recommend for health, fitness & fatloss.

https://zecohealth.com/recommendations/

In this weekend's short, I explain if exercise is important for weightloss & if so, how much & what kind.

You can access The Shownotes @

https://zecohealth.com/exerciseweightloss/

Click below to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss.

https://zecohealth.com/recommendations/

In this episode I interview Pooja Johari, Beauty Expert & founder of 7E Wellness, a company that naturally enhance women's beauty.

You can learn more about Pooja & her company @ https://zecohealth.com/7ewellness/

Click here to access The Zeco Recommendation Page for products I recommend for health, fitness & fatloss

https://zecohealth.com/recommendations/

In this week's episode of The ZecoHealth Show, I interview, Jonathan Wolf, CEO & co-founder of Zoe, a personalized nutrition company that uses state of the art techniques to offer health advice to their customers.

You can learn more about Zoe & the largest nutrition research in the world @

https://zecohealth.com/zoenutrition/

Click below to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss.

https://zecohealth.com/recommendations/

In this weekend's short, I explain the importance of nutrition to lower cortisol. Proper nutrition is one of the top habits in achieving this goal.

The shownotes are available @

https://zecohealth.com/nutritioncortisol/

Click below to access The Zeco Recommendation Page for products I recommend for health, fitness, & fatloss.

https://zecohealth.com/recommendations/

In this episode, Jennifer & I discuss, nutrition, motivation, proper ways to train & other habits to optimize our health.

You can learn more about Jennifer & her work @ https://zecohealth.com/jenniferf/

Click below to access The Zeco Recommendation Page for products I recommend for health, fitness & fatloss.

https://zecohealth.com/recommendations/

Imagine an acne care line that works in harmony with your skin.

Dr. Yug Varma is one of the experts behind Phylabiotics, an incredibly effective acne care line that shows clear skin in days, not weeks.

You can learn more about Phylabiotics @

https://zecohealth.com/phylabiotics/

Click below to access The Zeco Recommendation Page for products I recommend for fitness, health & fat-loss.

https://zecohealth.com/recommendations/

In this weekend's short, I explain how cortisol is connected to testosterone & ways to manage cortisol to improve our health.

You can access the shownotes @

https://zecohealth.com/cortisoltestosterone/

Click below to access The Zeco Recommendation Page

https://zecohealth.com/recommendations/

Alexandra Ress-Sarkadi is a Functional and Holistic Nutrition Coach specializing in IBS, SIBO, and Gut Health. She is passionate about holistically helping individuals with chronic gut conditions by giving them the best tools to identify the root causes so they can finally take back control of their bodies and release the fear of foods.

You can learn more about her work @

https://zecohealth.com/alexandrar/

Click below to access The Zeco Recommendation Page @

https://zecohealth.com/recommendations/