The Matter Over Mind Experience

In this weekend's short I break down the good & bad of weight-loss drugs.

Shownotes are available @ https://zecohealth.com/weightlossdrugs/

Click here to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss.

https://zecohealth.com/recommendations/

In this weekend's episode, I sit with Nurse Practitioner Julie Davey. Julie has over 20 years of experience in the healthcare field. In 2013 she began educating others on the power of food & natural medicine to heal the body.

You can learn more about Julie @

https://zecohealth.com/julied/

Click here to access the Zeco Recommendation Page for products I recommend for health, fitness & fatloss

https://zecohealth.com/recommendations/

In this weekend's short, I explain the benefits of collagen & proper ways to mix collagen to get maximum benefits.

The entire show-notes are available @ https://zecohealth.com/collagenbenefits/

Click here to access The Zeco Recommendation Page with all products I have recommended for health, fitness & fatloss.

https://zecohealth.com/recommendations/

In this week's episode of The ZecoHealth Show, I sit with Gut Health Coach Ashley Pharazyn, HC.

We discuss ways to find your digestive rhythm, heal from Candida Overgrowth, Eczema & More!

You can learn more about Ashley @ https://zecohealth.com/ashleyp/

Click here to access all products I have recommended for health, fatloss & fitness

https://zecohealth.com/recommendations/

Click here & use code zecohealth to get 10% off Lumen

https://www.lumen.me/?fid=3338

In this weekend's short I break down weight training vs cardio & at the end I explain how you can put together a program to maximize benefits of both

Show-notes are available @ https://zecohealth.com/cardiovsweightraining/

Click here to access products that I have recommended for health, fatloss & fitness

https://zecohealth.com/recommendations/

Click here to learn more about Lumen

https://www.lumen.me/?fid=3338

& use code zecohealth for 10% off

In episode 60 of The ZecoHealth Show, I sit with Owner of The Brain Bar & Brain Fitness Health Coach, Neurobics Instructor & Laughing Yoga Leader Jess Brain

We discuss nootropics, ways to optimize brain health & much more!

You can learn more about Jess' work @

https://zecohealth.com/jessbrain/

Click here to access products that I recommend for health, fitness & weightloss

https://zecohealth.com/recommendations/

Click here to access Lumen & get 10% off their services

https://www.lumen.me/?fid=3338

In this weekend's short of The ZecoHealth Show, I explain habits to improve sleep quality.

I also breakdown hacks & products you can use to aid sleep quality

Shownotes are available @

https://zecohealth.com/qualitysleep/

Link to products to improve sleep quality

https://www.amazon.com/shop/zecohealth?listId=1JFMITM8MQUQ8&ref=inf_list_own_zecohealth

In this week's interview on The ZecoHealth Show, I sit with Dr. Nicole Fujiyama.

Dr. Nicole Fujiyama helps adults heal their autoimmune diseases and get back to livin' life!

You learn more about Dr. Nicole @

https://zecohealth.com/nicolef/

Click here to access the Zeco Recommendation Page

https://zecohealth.com/recommendations/

Use code zecohealth to get 10% off Lumen

https://www.lumen.me/?fid=3338

In this weekend's short, I explain the best time to eat carbs to promote fatloss, muscle building & better sleep quality

Shownotes are available @ https://zecohealth.com/bestimecarb/

Use code zecohealth for 10% off Lumen @

https://www.lumen.me/?fid=3338

In this week's episode of The ZecoHealth Show, I sit with The Gut-Brain Holistic Nutritionist Riley Romazko.

We discuss topics like guthealth, gut-brain connection, how toxins impact our health, the importance of gut bacteria on fatloss & more!

You can learn more about Riley's work & access her free ebook @

https://zecohealth.com/rileyr/

Click here to access The Zeco Recommendation Page for all products I have recommended for health, fitness & fatloss

https://zecohealth.com/recommendations/