The Matter Over Mind Experience

Welcome to 2022 family. In this short episode I will explain what gut enzymes are & how they relate to metabolic flexibility.

Enjoy & let's crush 2022!!

Shownotes are available @

https://zecohealth.com/gutenzymes/

In this episode of The ZecoHealth Show, I sit with Heart Nutritionist Michelle Routhenstein.

She has over 10 years of experience counseling individuals and families on chronic disease prevention and management through personalized, science based nutrition and lifestyle medicine. She has a thriving nutrition counseling and consulting private practice, in which she sees clients in her New York City office and virtually.

In this episode we discuss Keto Diet, habits that increase fat accululation, weight-loss & much more!

Shownotes are available @ Michelle

Anne Anyia is a a Registered Nutritionist & Certified Health Coach. Her mission in life is to change the way people view food and to help then break away from constant yo-yo dieting.

In this episode we connect guthealth and weight management, immune system, foods that can improve the health of our gut and much more!

You can learn more about Anne @ Anyia

Emily Cornelius is a Registered Dietitian and owner of Emily Cornelius Nutrition. She helps exhausted dieters lose weight by taking control of their insulin resistance while still eating the carbs that they LOVE!

You can learn more about Emily & her work @ EmilyC

After being misdiagnosed by well meaning mental health professionals, Sam was diagnosed with ADHD & experienced severe anxiety for over 2 decades.

Then in 2005, after a series of traumatic events, he began to see that the nature of his suffering was made up an illusory. He was one thought away from well being. The truth of who we are is below the noise.

You can learn more about Sam and his work in the shownotes SamLed

In this short solo show of The ZecoHealth Show, I explain why joint pain and stiffness tends to be worse this time of year. I also provide practical nutrition & lifestyle tips to improve joint health & alleviate joint pain.

Shownotes are available @ Joint Pain

Dr Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer.

Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss.

Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.

You can learn more about Dr. Lucas and how to contact her in the shownotes Dr. Lucas

Eating healthy during the holidays doesn't have to be miserable. Listen to this week's episode of The ZecoHealth Show to learn ways to bake, cook or even buy delicious food and desserts during the holidays, yet, maintain or even lose bodyfat.

Shownotes are available @ holidayfoods

I am posting healthy recipe on my site as well.

Paul is an authority figure on food and agricultural sustainability. He's also published hundreds of articles ranging from daily newspapers such as The Washington Post to pop-sci publications like Scientific American as well as magazines like FORTUNE and academic journals.

In this episode we discussed his company The Better Meat Co & their product, Clean Meat. They take a modern twist on the age-old art of fermentation, providing a controlled, indoor farming process that maximizes efficiency while allowing nature to unfold.

You can learn more about Paul in the shownotes @ Shapiro

Dr. Dave is a sleep expert, dentist, educator, and acupuncturist with a Master's degree in psychology who believes that a startling number of physical and mental health issues are rooted in sleep disorders.

In this epsisode, we discuss causes of poor sleep, jawpain, headaches & much more.

Shownotes are available @ daveshirazi