The Matter Over Mind Experience

In this episode, I will discuss habits that damages our energy levels.

At the end I will give guidance to improve your energy.

Shownotes are available @ https://zecohealth.com/energy/

In this episode I talk about how stress impacts our health and provided tips to improve stress levels in our lives.

Shownotes are available @

https://zecohealth.com/stress/

Bridget Botelho is a certified integrative health practitioner who helps women with autoimmunity intuitively rebalance their bodies to reclaim their vibrant energy and power.

You can learn more about Bridget in the shownotes

https://zecohealth.com/bridget/

In this episode I break down the role that maintaining and building muscle plays in losing bodyfat and maintaining healthy body fat.

Shownotes are available at

https://zecohealth.com/muscle/

In this episode I break down the benefits of getting electrolytes, what can happen when we don't get enough and what are ways to get them in our diet.

Go to liquid-iv.com

and use code zecohealth for 25% off

Show notes are available @

https://zecohealth.com/electrolytes/

In this week's episode I breakdown the benefits and downfalls of running vs walking as cardio.

At the end I provive guidelines how to use these techniques in your fitness protocol

Shownotes are available @ https://zecohealth.com/joggingvswalking/

In this episode, I break down the overlooked benefits of sunlight on our health.

Many of us don't realize that getting adequate sunlight can help us lose weight, sleep better, have more energy and much more!

The shownotes are available @

https://zecohealth.com/sunlight/

In this epsisode I explain what to do when you feel stuck and the scale doesn't move.

Pull up the shownotes @ https://zecohealth.com/plateau/

Adding different types on mushrooms into my diet has helped me overcome my allergy and asthma.

Mimi is the most knowledgeable person I have met on the topic and she knows all things mushrooms.

Access the shownotes @ https://zecohealth.com/mimi/

To learn more about Mimi, The Mushroom Queen.

In this episode, Dr. Lee & I talk about mindset, health, weight-loss, cortisol, sleep and much more!

Breaking down how to achieve our goals regardless where you are in your journey.

You can learn more about Dr. Lee in the shownotes

https://zecohealth.com/mindshift/