The Matter Over Mind Experience

In this episode of The ZecoHealth Show, I break down proper breathing techniques and the roles that proper breathing plays in health & fatloss.

Shownotes are available @ breathing

Are you diet of crash diets?

Are you trying to lose weight, but cannot stick to your diet cause you are always hungry?

Listen to this week episode to learn why you crave sugars and unhealthy foods and the habits to lessen hunger & cravings.

Shownotes are available @ Cravings

This week is part 2 of the Trifecta- fear, stress & sleep.

Learn how to improve all 3 to optimize health and weight-loss

Shownotes are available @ Trifecta2

This episode is part 1 of The Trifecta -fear, stress & sleep.

Managing these three habits is vital for sustainable health & weight management.

Part 2 will be next week

Show notes are available @ Trifecta

In this episode, I discussed how to achieve fat oxidation to sustain weight-loss long term

Show notes are available @ fat oxidation

In this episode, I explain my struggle with gut health and the steps I took to reduce inflammation, oxidative stress while in turn improve my asthma allergies.

The shownotes are available @ Changes

In this episode I discuss the roles our genes play in health & weightloss. I breakdown how our genetics impact us and the genetic tags we pass our to our children.

Shownotes are available @ Genetics

In this episode, I break down the habits we need to stay away from and the habits we need to have to sustain fatloss

Show notes are available @ Habits

In this week's episode of The ZecoHealth Show, I sit with health strategist Claudine. We talked guthealth, hormone imbalance, immunity, stress management and much more.

Show notes are available @

https://zecohealth.com/womenhealth/

In this episode, I discuss calorie restriction and how it can work against you. At the end, I provide tips to get adequate nutritients to sustain fatloss while not restricting calories.

Shownotes are available @ https://zecohealth.com/calories/