The Matter Over Mind Experience

In this episode I talk about the things we can control.

How to improve your sleep quality, air within your home & other factors so you are operating optimally

The show notes are available at

https://zecohealth.com/homeenvironment/

You can get the products you need to improve your home at amazon/zecohealth

Most of us struggle to keep weight off or gain weight back easily because our metabolism is not able to burn fat and carbs for fuel as needed.

This gets more important as we try to maintain a healthy weight as we age.

This episode provides tips on how to reach metabolic flexibility.

The shownotes are available at https://zecohealth.com/mflexibility/

Dr. Donna Mazzola is a Pharmacist with a Master's degree in Functional Medicine and Human Nutrition and Master's in Business Administration.

Following a diagnosis with Hashimotos in 2015, she realized it was difficult to find reputable scientific information to support her healing journey.

You can learn more about Dr. Mazzola in the shownotes

https://zecohealth.com/dr-donna-mazzola/

Dr. Carolyn Stone is a naturopathic doctor practicing in Tempe, Arizona that helps women with thyroid & hormone disorders. Her goal is to help them avoid burnout so they can work smarter, faster, stronger using a combination of lifestyle medicine, naturopathic therapeutics, and prescription medications when indicated. She knows her patients deserve more and wants to help them realize their full potential.

The show notes are available at https://zecohealth.com/dr-carolyn-stone/

In this espisode, I clarify the meaning of Inflammation & Oxidative Stress. I explain how they are connected to health and weight-loss. Toward the end, I give tips to improve these important markers.

The shownotes are available at

https://zecohealth.com/inflammation/

Nancy McKay is a Certified Life & Equus Coach.

In her practice, her clients interact with horses. Horses, like other animals can feed off our energy.

She is also a recovering alcoholic who understands the struggle and brings a high level of empathy to her clients.

You can contact her at https://amazingoutlookcoaching.com/https://amazingoutlookcoaching.com/

In this episode, I interviewed Double Board Certified Endicronologist Kenneth Rodriguez. In his practice they treat patients with metabolic issues, hormone deficieny or imbalance and more.

We talked about diabetes, hormones, habits that prevent us from losing weight, how to recognize hidden sugars in foods and much more!

The shownotes are available at https://zecohealth.com/dr-kenneth-rodriguez/

You can also connect with Kenneth on his Instagram

@dr.kenneth.rodriguez

The website for his practice is http://floridaendocrine.com/

Aways take the scenic route and enjoy the ride!

In this short episode, I will discuss toxins in tap and bottled water, the damages BPA does to our bodies, good filtration practices, best way to rehydrate after a hard workout and much more.

Show notes are available at https://zecohealth.com/water/

You can purchase Liquid-IV at https://liquidiv.com/

Use code zecohealth for 25% off.

Adriana is a Certified Personal Trainer and Fitness Nutritionist with over 9 years of experience.

In this episode we get into metabolic diversity, ways to retrain your metabolism, fasting, stress management and much more!

You can learn more about Adriana at

https://www.fitnall.com/

The show notes are available at https://zecohealth.com/adriana-albritton/

Are you tired of feeling anxious, stressed, overwhelmed, and or lost? Do your fears and limiting beliefs create blocks in the areas of health/well-being, career/path/purpose/finances, or love life/relationships? Are you feeling like you are constantly swimming against the current?

Negative beliefs, habits, and behaviors such as; stress, anxiety, depression, un-forgiveness, and addictions are all symptoms of subconscious fears, rooted in the past or the future.

As a gifted intuitive healer, best selling author, life coach, and hypnotherapist, Kristine welcomes all who are ready to begin their journey of healing. She has worked with Grammy-winning artists, actors, models, entrepreneurs, organizations and many others, who are ready to transform blocks and fears to inner peace, love, happiness, and prosperity.

Show notes notes are available at

https://zecohealth.com/kristine/