The Matter Over Mind Experience

Join me as I take you through a journey. We will talk about how sugars were used in ancient times until how they are used in modern times.

Excess sugars can lead to COPD, Cancer, poor gut health and other health issues.

At the end, I will give you tips to know how they sneak sugars into modern day foods, even meat.

Show notes are available The History of Sugars

Use code zecohealth to get 30% off your first order at Orgain

Gina A. Di Iorio, Certified Holistic Health Consultant, television personality, home health advocate, author and speaker.

She founded Holistic Nutritious Solutions, LLC, in 2016. Her
mission is to eradicate the “privileged theory” and empower
while providing access to achieve optimal health naturally.

Gina creates customized health and wellness plans for her
clientele. Lecturing on topics of “Home Pollution” and “Toxic
Beauty.” Gina has successfully converted homes from a toxic
environment to an eco-friendly sustainable “Green Space.

You can reach Gina by:

email [email protected]

Ph# 609-556-3741

Or visit her website: https://www.holisticnsolutions.com/

Show notes are available at Gina Di Iorio

Ilana is a certified health and nutrition coach and runs her private coaching practice Ilana Integrative Health as well as a cooking show for gut health and disease prevention, Candida Kitchen.

In this episode, we will tackle guthealth, eating for your bloodtype, mantaining healthy insulin and cortisol levels & much more.

You can access her information at

candidakitchen.com or ilanahealth.com

Show notes are available at https://zecohealth.com/ilana-labourene/

In this episode, I will discuss hydration and nutrition. At the end, I will give you a guide on how to put your plate together. These techniques can lead you to eat higher quality foods lead to better digestion.

Show notes are available at

https://zecohealth.com/daily-habits-and-nutrition/

Subscribe for healthy recipes and articles as well.

Enjoy the ride!

Learn from Fitness, Nutrition and Weight Management Expert, Narado Zeco Powell. He will walk you through how you should begin your weight-loss journey. Learn how to transform your body into a fat burning machine.

The show notes will be accessible on

Subscribe for healthy recipes and articles as well.

Enjoy the ride!