The Matter Over Mind Experience

In this weekend's short of The ZecoHealth Show, I explain proper breathing techniques that can improve your health, fitness & proper sustainable fatloss.

Shownotes are available @

https://zecohealth.com/breathingforfatloss/

Access The Zeco Recommendation Page for all products I have recommended for fitness, guthealth & weightloss @

https://zecohealth.com/recommendations/

In this week's episode of The ZecoHealth Show, I sit with Sonia Magruder.

We discuss nutrition, toxins, clean supplements and how to implement habits to improve our health.

Show notes are available @

https://zecohealth.com/soniam/

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Click here to access the Zeco Recommendation Page for products I recommend for health, fitness , weight-loss & more! @ https://zecohealth.com/recommendations/

In this weekend's episode of The ZecoHealth Show, I discuss Intermittent Fasting in death

I explain the the many possible benefits and downfalls and drawbacks.

At the end I explain how you can implement a fasting protocol to improve your health, heal your metabolism & promote fatloss

Shownotes are available @

https://zecohealth.com/fasting/

Click here to access

https://zecohealth.com/recommendations/

In this week's episode, I sit with Dr. Latania Booker.

In this episode you will learn how movement, nutrients, lifestyle & other habits impact our health & fatloss.

Latania Booker, MD, a Texas, is a board certified Internal Medicine doctor. She has been practicing medicine since earning her Doctorate of Medicine from the University of Texas Medical Branch at Galveston in 2009. She completed her internship and residency training in Internal Medicine at the Houston Methodist Hospital in the world renowned Texas Medical Center.

Dr. Booker is a marathoner who is passionate about fitness and nutrition. After learning how to improve her own personal health and athletic performance, she decided that she wanted to make a change in the way she approached caring for her patients and switched her focus from treating chronic disease using prescriptions to disease prevention using movement and nutrition. She believes that she can use simple lifestyle modifications to help patients manage common diseases such as osteoarthritis, type 2 diabetes, obesity, heart disease and other chronic inflammatory illnesses. Her objective is to help patients learn to eat a nutritious diet that supports health at the cellular level and provide movement solutions so that patients can be more active and have more vitality.

You can learn more about Dr. Tania in the shownotes https://zecohealth.com/lataniab/

Other useful links

The Zeco Recommendation Page @

https://zecohealth.com/recommendations/

The Dawn Phenomenon by Dr. Jason Fung

https://youtu.be/9Lfd6gi_2kM

In this weekend's short solo episode, I explain the secrets to train your metabolism to jump start fatburn.

These habits are followed by me and other fitness gurus.

Click here to access the shownotes

fatburn

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In this episode I sit with Internationally Accliamed Author & Emotional Eating Expert Tricia Nelson. In this episode she breaks down how our emotions impacts cravings, the roles stress plays, basic habits to overcome emotional eating and much more!

You can learn more about Tricia & access her book @

https://zecohealth.com/trician/

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Access @ https://zecohealth.com/recommendations/

In this short solo episode, I explain the benefits and downside of Keto along with how it matches up to metabolic flexibility.

By the end you will be empowered with knowledge to make small changes to improve your metabolism's ability to maintain a healthy bodyweight.

See this link for shownotes

https://zecohealth.com/ketovsmetabolicflexibility/

Website for Lumen https//lumen.me

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In this week's interview I sit with Maria Fox.

Maria Fox is senior policing leader in the UK having served as a police officer since 1994 in two police forces in the UK.

During 2020 Maria suffered a combination of physical and mental health symptoms [thrombophlebitis, DVT, ECG irregularities, acute peri menopausal stress and obesity] which led to a “burn out” episode and chronic fatigue symptoms in October 2020.

It was at this point that Maria had invested in a lumen device to try and navigate her health back on track.

Fast forward 7 months and Maria had lost 50lb, returned to work in policing and was supporting others in the Lumen community with their own health journeys.

You can learn more about Maria @

https://zecohealth.com/mariaf/

Use code MARIA for 15% off Lumen @ https://lumen.me/

Click on the link for recommended products for health, weight-loss, keto & more

Recommendations

In this short episode of the ZecoHealth Show, I explain the roles our in genes play in health, weight management, fitness and more. I also explain Epigenetics & this new branch of science helps us overcome our weight and health issues.

Shownotes are available @ genes

You can purchase Lumen @ https://lumen.me/

Use code Zecohealth for 10% off their service.

Click on the link for recommended products for health, weight-loss, keto & more

Recommendations

In this episode of The ZecoHealth Show, I sit with the CEO of Self Decode Joe Cohen.

Joe struggled for years with a host of health issues like chronic inflammation, weight issues, brain fog, etc. After years of struggling with these & other issues, being misdiagnosed & no solutions he decided to research the impact his genes have on his health.

After years of improving his health, today, he leads a team of trained scientists, MDs, PhDs and skilled engineers at SelfDecode to help thousands of people take their health into their own hands with holistic and natural recommendations based on their own health data.

You can learn more about Joe & his work @

https://zecohealth.com/selfdecode/