The Matter Over Mind Experience

Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation.

You can learn more about Kristen @

https://zecohealth.com/kristenb/

Click below access The Zeco Recommendation Page @

https://zecohealth.com/recommendations/

In this weekend's short, I will quickly explore sunscreens that have been recently recalled due to carcinogenic properties.

Click here to access the full shownotes

https://zecohealth.com/recalledsunscreens/

Click here to access The Zeco Recommendation Page https://zecohealth.com/recommendations/

Dr. Alex Dragan has a strong passion for gut health, treating IBS, SIBO, IBD, Crohn's, celiac as well as general GI disturbances. She also treats women's health, fertility, hormones and chronic yeasts infections commonly.

Click here to learn more about Alex

https://zecohealth.com/alexd/

Click here to access The Zeco Recommendation Page

https://zecohealth.com/recommendations/

Paola is a Holistic Nutritionist and Environmental Health Specialist that focuses on health optimization, which involves stimulating the body's natural self-healing and self-regulating mechanisms to address root causes and symptoms.

Click here to learn more about Paola

https://zecohealth.com/paolax/

Click here to access the Zeco Recommendation Page.

https://zecohealth.com/recommendations/

In this weekend's short of The ZecoHealth Show, I explore if caloric restriction can cause yo-yo dieting.

Click here for the shownotes

https://zecohealth.com/calorieandyoyo/

Click here to access The Zeco Recommendation Page

https://zecohealth.com/recommendations/

In this week's episode, I sit with Integrative Dietitian & High Performance Coach Esther Blum.

She helps women lose weight, eliminate the need for medication, lose stubborn belly fat & reverse chronic illness.

You can learn more about Esther @

https://zecohealth.com/estherb/

Click here to access The Zeco Recommendation Page for all products I have recommended for fitness, health & fatloss.

https://zecohealth.com/recommendations/

In this weekend's short, I will explain natural ways to combat stress.

You can access the shownotes @

https://zecohealth.com/naturalstresshabits/

Click here to access The Zeco Recommendation Page for all products I have recommended for fitness, health & fatloss

https://zecohealth.com/recommendations/

In this week's episode I sit with Dr. Shayna Keller. She helps ambitious women master chronic heartburn so they can achieve food freedom.

You can learn more about Shayna @

https://zecohealth.com/shaynak/

Click here to access The Zeco Recommendation Page for all products I have recommended for health, fitness & fatloss.

https://zecohealth.com/recommendations/

In this weekend's short, I explain common causes of cramps, foods that can help alleviate them & more.

Shownotes are available @

https://zecohealth.com/dealcramps/

Click here to access The Zeco Recommendation Page for all products I have recommended for fitness, health & fatloss

https://zecohealth.com/recommendations/

In this episode I sit with Christian Elliot, Health Coach & Creator of the Healthy Lifestyle Reset.

Since 2005, Christian has done over 15k hours of 1:1 coaching sessions. He has also been featured in Men's Health, Huff Post, CBS & other media outlets.

You can learn more about Christian @

https://zecohealth.com/christianelliott/

Click here to access The Zeco Recommendation Page for all products I have recommended for health, fitness & fatloss.

https://zecohealth.com/recommendations/