The Matter Over Mind Experience

In this weekend's short I explain if we should eat carbs before bed & how knowing this can help you burn fat.

The show-notes are available @

https://zecohealth.com/nightlycarbs/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this episode, I sit with Dr. David Prologo to discuss why diets fail, the psychological issues that makes it hard to lose weight & much more!

You can learn more about Dr. Prologo @

https://zecohealth.com/thecatchingpoint/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this interview, I sit with Cheryl McColgan to discuss the benefits of the keto diet, healthy ways to begin & sustain the keto lifestyle & more.

You can learn more about Cheryl @

https://zecohealth.com/healnourishgrow/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this weekend's short I break the benefits of Detox for health & fatloss.

You can access the shownotes @

https://zecohealth.com/detoxweightloss/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this episode, I sit with scientist & CEO of Millon Marker, Jen Hua, Ph.D.

You can learn more about Jen @

https://zecohealth.com/millionmarker/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this interview, I sit with Chiropractor Dr. Matt Chalmers to discuss proper nutrition, training, recovery & more!

You can learn more about Dr. Chalmers @https://zecohealth.com/mattc/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

https://zecohealth.com/recommendations/

In this weekend's short, I explain why & how we can get adequate magnesium.

Shownotes are available @

https://zecohealth.com/magnesium/

Click below to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss.

https://zecohealth.com/recommendations/

In this episode, I sit with Fasting Expert Brian Gryn to discuss all things about fasting.

You can learn more about Brian @

https://zecohealth.com/briang/

Click below to access The Zeco Recommendation Page for products I recommend for health, fitness, & fat-loss.

https://zecohealth.com/recommendations/

In this episode, I sit with Dr. Michael Platt to discuss his book Adrenaline Dominance, issues with chronic adrenaline, habits to lower adrenaline & more!

You can learn more about Dr. Platt @

https://zecohealth.com/michaelp/

Click below to access The Zeco Recommendation Page for products I recommend for fitness, health & fat-loss.

https://zecohealth.com/recommendations/

In this short I breakdown the benefits & drawbacks to The OMAD Diet.

Click here to access the shownotes.

https://zecohealth.com/omad/

Click below to access The Zeco Recommendation Page for products I have recommended for health, fitness & fatloss @

https://zecohealth.com/recommendations/