“Nature does not hurry, yet everything is accomplished” - Have you been feeling stressed? Overwhelmed? Or maybe stuck in the comparison loop? Todays episode gives you six lessons that we can learn from nature and implement in our everyday life. Let’s get back to basics, back to nature and life from a place of flow, love and self acceptance.

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In this episode I'm spilling all the tea on why I'm leaving Instagram even as an entrepreneur! And share some insights into how these applications are designed to make us addicted to them. 

We will also explore: 

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One of the core messages and teachings of mindfulness meditation is to observe our thoughts and feelings with curiosity and compassion rather than judgement. And to bring our focus back to our breath when our thoughts are wandering.

And often, meditation of this kind is showcased in yoga studios, calm voices, waterfalls, raindrops etc... And as much as that's nice and all, it's not something we can attain in our everyday life. 

Personally, I had to find away to tap into my inner calmness and coolness in the midst of chaos wether that's on the tube, in the workplace, in a meeting or in a family gathering. And I could not relate to those teachings! 

So, in today's episode I am taking you with out OUTSIDE! Yes, the episode is recorded on the go and in the moment. 

You can practice mindfulness meditation in various areas and spaces! You do not have to sit down, cross your leg og even close your eyes. Use your environment, and the noises around you as your main point (see focused meditation for further information).

If you enjoyed this episode, make sure to share it with a friend and on socials, and tag me (@mayce.dagdoni).

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Stay Free,

M

In today's episode, we are chatting to the multifaceted Alex, best known for his stage name Lemzi - A musician, podcaster, event organiser, and the voice behind the groundbreaking meditation app Spoke.

Lemzi shares his journey from graduating as a law student, working in firms to taking that leap of faith to follow his love and calling for music.

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An interview with Navi Kaur, founder and designer at Who is Margo - a jewellery brand that is inspired by her personal journey and background. And in today's episode, Navi shares her journey in fashion, the importance of mindfulness in entrepreneurship and her newfound passion for cryptocurrency.  

PS: This was an IG Live talk that turned into a podcast.

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In today's episode we are diving into the importance of establishing a hub of positive emotions that uplifts, empowers and inspires you on a daily basis. We’re talking about positive emotions, those internal feel-good moments that emerge when we think and act a certain way that supports and uplift our well-being. To explain the importance of creating such hub, we will be using the cognitive behavioural therapy triangle as an example and the acronym C.A.K.E which derives from positive psychology.

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Velkommen til podden! Denne episoden er en introduksjons episode som gir innblikk til hva vi kommer til å ta for oss her på podden, og arbeidet jeg gjør som en mindset & creative life coach. 

Kom å si hei på Instagram  eller sjekk hjemmesiden ut for mer info.

Today's episode gives you an overview of the changes for the podcast, and the intention behind it. We are diving into "Owning our professionalism" and what that means. I will also be sharing my personal experience, being a 3rd culture kid in a predominately white space and how the hardships I faced in the workplace have given me the strength to own my professionalism, and career. 

This episode is for you if:

Like this episode? Share with a pal, or on socials. Feel free to drop me a message on IG and/or check out my website for further information regarding my coaching services.

Today's episode is going to be a short summary of some of the updates we’ve had regarding the podcast. I basically want to touch base with you, reintroduce the podcast, pick-up where we left off, and sort of proceeding on our journey.

We will be covering:

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In this episode we are talking to the change-makers, group and founders of ARISE, a non-profit organisation that creates inclusive spaces, educational events and a community that focuses on African individuals, and youth in Oslo, Norway. 

This episode covers:

Make sure to give ARISE a follow on Instagram, and/or connect with them through Facebook for further information and future events.

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