Welcome to season 2 of The Rihla podcast. This episode will give you a quick update on what's coming. We will have guest's on the show and the episode will be in two languages: English and Norwegian, but fear not all information will be shared on our IG...

"Follow your passion" is a phrase that is easily thrown around these days without any further explanation. In today's episode, we'll discuss the difference between passion & purpose and how you can start your journey to finding and creating a life...

Why do we create and what is impacting our creative process? Do we allow external influences such as social media have a say on our creative process or are you connecting with our true dive energy? In today's episode, we explore the drive behind why we...

Our relationship with social media has to change! Ever since the iPhone dropped back in 2007, we've been programmed, shaped & mentally colonized by a man-made device. Despite research showing social media's effect on our overall health, there have...

The month of June was just something else! A lot has been going on and it has impacted us emotionally, mentally and spiritually - in negative and positive ways. This is a great time to reflect on who we are in the midst of all of this and how can we use...

Today's episode is a review of the book "Big Magic" by Elizabeth Gilbert. We'll talk about the importance of embracing our curiosity, face our fears and go for what we believe in. Often, we're held back by fear of other people's opinions and miss out on...

Journaling is an incredible tool that can help you gain clarity on your thoughts and emotions. However, it can also help you heal emotional wounds. Through journaling, we are able to let go of negative thoughts and feelings that we might have carried...

Today's episode is all about gratitude. We'll be looking at where gratitude originates from, how does it impact our mental and emotional health and what are some simple exercises that we can start implementing today to cultivate an attitude of...

In today's episode, we talk about the importance of a morning routine. Now more than ever, we allow ourselves to be distracted, controlled & directed by external influences rather than genuine internal guidance. What this does is that it takes us...

What is YOUR personal legend? So often we go about life without knowing what we are doing or who we are becoming. It is easy to be distracted and misled, however, the power is in YOUR hands. This short episode will give you a glimpse into how I started...