Welcome back to The Mayz Pod! In today’s episode, I’m sharing the first half of my “24 Lessons I Learned in 2024.” This year has been filled with growth, challenges, and wins, and I’ve walked away with some big takeaways that I think will inspire and motivate you too. Whether it’s about mindset, self-care, or chasing goals, these lessons have shaped how I see life, and I can’t wait to share them with you!

episode with Starr: https://rss.com/podcasts/themayzpod/1798240

episode with Josh Greenman: https://rss.com/podcasts/themayzpod/1761728

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Do you ever feel like you have to have everything figured out, from your career to your relationships to your next big goal? Or like you always need to keep a smile on your face, no matter what? This week, I’m joined by Starr Davis to explore the pressures of controlling your path and staying positive all the time. We’re diving into why these pressures exist, how they hold us back, and practical ways to release them.

Starr’s info:

Website: sunstarrsoul.com

fb: https://www.facebook.com/starr.davisdavid

Tuning the Human Biofield by Eileen Day McKusick: https://a.co/d/gOR1KcO

Tuning forks: https://a.co/d/eXbybUm

ig/ fb:

www.instagram.com/mayzie.g09

www.instagram.com/themayzpod

https://www.facebook.com/profile.php?id=61565032496809

have feedback or suggestions?

email me: [email protected]

Do you feel like you need to be “on” all the time, hustling for the next achievement? 😵‍💫 In this episode, we’re diving into the constant pressure to be productive and why it’s time to let that go. Productivity is important, but so is rest, balance, and simply being. Let’s talk about how to create space for rest without guilt and redefine what success really means for you.

ig/ fb:

www.instagram.com/mayzie.g09

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https://www.facebook.com/profile.php?id=61565032496809

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email me: [email protected]

Sources:

Betterhelp- https://www.betterhelp.com/advice/general/why-is-there-the-pressure-to-always-be-productive/

Medium.com- https://medium.com/illumination/rejecting-the-myth-of-constant-productivity-a6131f4e1d1f

Ever catch yourself scrolling through social media and feeling like you’re way behind? You’re not alone. In this episode, we’re talking about the sneaky habit of comparing ourselves to others, especially online, and how it can mess with our confidence and peace of mind. We’ll dig into why we compare, why it’s so exhausting, and—most importantly—how to start letting go.

ig/ fb:

www.instagram.com/mayzie.g09

www.instagram.com/themayzpod

https://www.facebook.com/profile.php?id=61565032496809

have feedback or suggestions?

email me: [email protected]

In this episode, I’m joined by a very special guest—my dad! From serving in the army, working as private protection for a DJ, being a private investigator, owning his own business, and even joining the highway patrol at 45, his career path is anything but traditional. Together, we explore the pressure to meet life milestones by a certain age and how success isn’t a straight line. If you’ve ever felt behind or stressed about where you "should" be in life, this one’s for you!

ig/ fb:

www.instagram.com/mayzie.g09

www.instagram.com/themayzpod

https://www.facebook.com/profile.php?id=61565032496809

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email me: [email protected]

In today’s episode, we’re diving deep into the importance of uncovering your core values and how living in alignment with them leads to a more authentic, fulfilling life. Do you feel like you’re constantly living up to others’ expectations? It might be time to pause and reflect on what you truly believe in. Let’s explore how identifying and embracing your core values can help you prioritize what really matters.

ig/ fb:

www.instagram.com/mayzie.g09

www.instagram.com/themayzpod

https://www.facebook.com/profile.php?id=61565032496809

have feedback or suggestions?

email me: [email protected]

Are you constantly striving to be flawless? Do you feel like you can't ever make a mistake? In today’s episode, we’re taking a deep dive into the pressure to be perfect and why it’s time to let that go. Perfectionism might seem like the key to success, but spoiler: it’s actually holding you back. We’ll explore where this need to be perfect comes from, how it impacts your mental health, and why embracing imperfection is the ultimate game-changer.

ig/ fb: @themayzpod

have feedback or suggestions?

email me: [email protected]

Sources:

https://www.psychologytoday.com/us/basics/perfectionism#:~:text=Perfectionism%20is%20driven%20primarily%20by,regardless%20of%20gender%20or%20culture.

As the leaves start to change and the air cools down, it's the perfect time to talk about physical wellness and how it ties directly into our success! In this episode, we’re diving into all things health as we transition into fall—from building a routine that sticks to fueling your body with seasonal goodness. Plus, we'll chat about how staying active, boosting your immune system, and getting enough rest can keep you energized and ready to crush your goals.

The Outlier's Edge Pod:

https://podcasts.apple.com/us/podcast/outliers-edge-podcast-with-niiamah-ashong/id1466186833

https://open.spotify.com/show/33nrPFywXGhoLBe7y8llWQ?si=6934fe13af044ba7

Pam: https://www.pamelareif.com/

ig/ fb: @mayzie.g09 @themayzpod

have feedback or suggestions?

email me: [email protected]

Sources:

https://www.nhlbi.nih.gov/health/sleep-deprivation#:~:text=Sleep%20deficiency%20is%20linked%20to,adults%2C%20teens%2C%20and%20children.

https://www.nccih.nih.gov/health/seasonal-affective-disorder

Show notes:

We all have those days where it feels like life is throwing a little rain on our parade. In today’s episode, we’re talking about how to keep that Game Day Energy high, even when things aren’t going your way. Whether it’s a rough day at work, personal challenges, or just feeling unmotivated, I’m sharing some ways for you to push through and show up for yourself—rain or shine!

game day energy playlist: https://open.spotify.com/playlist/3QfuRUVAWti9hsjmYJa4Gw?si=qsKfQQLuRLW4oTl4EB9LQg&pi=u-WRfqpojbRO6z

https://music.apple.com/us/playlist/game-day-energy/pl.u-BNA6rkRC1No4eYV

ig/ fb: @themayzpod @mayzie.g09

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sources: https://www.performancepsychologycenter.com/post/visualization-techniques-and-mental-imagery

This week we’re talking all about hitting the reset button for your mental health as the seasons change. I’ve got registered nurse and holistic life coach Michelle here to help us dive into why a seasonal reset is so important and how to make simple changes to boost your mood and energy. From tweaking your routine to clearing out mental clutter, we’ve got tips to help you feel refreshed and ready for fall. If you’re feeling a little stuck or just need a mental refresh, this one’s for you!

michelle: instagram: https://www.instagram.com/michellemikolisrn

website: https://michellemikoliscoaching.com/

email: [email protected]

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have feedback or suggestions?

email me: [email protected]