The MD Way

On episode eight of The Mark Dolan Way, Mark's advice to put you in the top five per cent of the population, a tip for preventing yourself from falling into bad habits and why he chooses a cold shower over a warm one.

Hosted on Acast. See acast.com/privacy for more information.

On episode seven of The Mark Dolan Way, a way to try and deal with addiction, why life is full of gifts and opportunities and how counter-intuitive behaviour can set you apart from the pack.

Hosted on Acast. See acast.com/privacy for more information.

On episode six of The Mark Dolan Way, the perfect substitute for 'problematic' seed oils, how baring your feet can be inspiring and why criticism means you are doing something right.

Hosted on Acast. See acast.com/privacy for more information.

On episode five of The Mark Dolan Way, Mark explains his one must-do when he goes on holiday, why 'training his chimp' has changed his life and the reason some of the greats are not perfectionists.

Hosted on Acast. See acast.com/privacy for more information.

On episode four of The Mark Dolan Way, Mark explains his dislike for umbrellas, his cooking hack for a cheap beef dinner, why you should not put yourself in a box and the gift of the three words 'do it anyway!'

Hosted on Acast. See acast.com/privacy for more information.

On episode three of The Mark Dolan Way, Mark explains his number one rule to remember in life, why you should always keep it simple when you are out shopping for socks and underwear and why less can be more!

Hosted on Acast. See acast.com/privacy for more information.

On episode two of The Mark Dolan Way, Mark explains why you should forget about tomorrow and focus on winning today, tips for a better night's sleep and how to finally end the dirty habit of nail biting.

Hosted on Acast. See acast.com/privacy for more information.

In the first episode of The Mark Dolan Way, Mark has an instant fix for procrastination, a magic weight loss solution that actually works, plus a genius trick for when you go to a restaurant, that will get you more food for the same price. Yum! 

Hosted on Acast. See acast.com/privacy for more information.