9 Tips To Improve Your Meditation Experience.

Most of us say we want to find happiness with someone, we want to feel complete. But a relationship won’t give us that because that is not the purpose of our relationships! Then you may ask, well then what is the purpose of our relationships?!

To view the video, please see https://www.facebook.com/meaningoflifeexperiment/videos/2031236260488418/

For more information, please see DAY 11 – CONTENTMENT THROUGH RELEASING DESIRES AND ATTACHMENTS https://www.youtube.com/watch?v=GLWA14hgPm4

One of my most popular tools, the Slow Motion Technique, is a must to help you stay centred and calm throughout the holidays. Have you tried it?

 

To view the video, please visit https://www.facebook.com/meaningoflifeexperiment/videos/2064123473866363/

 

To watch the full film, download the free award-winning app here: iOS: https://itunes.apple.com/gb/app/meaning-life-experiment/id1003928310?mt=8

For Android: https://play.google.com/store/apps/details?id=com.baytreelabs.mol

If you don’t use apps, you can join online at www.themeaningoflife.tv 

 

 

For many, the Holidays are often a very different experience to that of the warm and fuzzy portrayal on many Hollywood movies and Hallmark advertisements. They can be filled with many stressful experiences that leave us anxious and off centred. In this podcast, I explain how we can deal with the stressful people and situations we encounter to help transform the Holidays from an egoic experience to a heartfelt one.

To view the video, please visit https://www.facebook.com/meaningoflifeexperiment/videos/2064657790479598/

For more helpful tips and tricks, please see HOW TO HAVE A MINDFUL STRESS FREE HOLIDAY SEASON https://www.facebook.com/meaningoflifeexperiment/videos/1874497262828986/

 

To watch the full film, download the free award-winning app here: iOS: https://itunes.apple.com/gb/app/meaning-life-experiment/id1003928310?mt=8

For Android: https://play.google.com/store/apps/details?id=com.baytreelabs.mol

If you don’t use apps, you can join online at www.themeaningoflife.tv

The Holidays can be an especially difficult period to face if we are experiencing loneliness and/or bereavement. Join me as I discuss strategies that can be employed to help us feel more connected, comforted and uplifted through these challenging times.

To view the video, please visit https://www.facebook.com/meaningoflifeexperiment/videos/2065646663714044/

For more helpful tips and tricks, please see HOW TO HAVE A MINDFUL STRESS FREE HOLIDAY SEASON! https://www.facebook.com/meaningoflifeexperiment/videos/1874497262828986/

A great exercise to return to when you are feeling stressed, anxious and off-centred. Take a couple of minutes right now just for you.

To view the video, please visit https://www.youtube.com/watch?v=ipk9TMG1asA

 

What are the three main negative perspectives that can keep us from making the changes we want to in our lives? And what tools and techniques can we use to overcome them?

To view the video, please visit https://www.facebook.com/meaningoflifeexperiment/videos/1988168231461888/

What questions we need to ask ourselves in order to connect with who we really are. How do we reduce our sense of separation from those around us and increase our sense of compassion? What is needed to discover the strength to overcome obstacles that we face?

To view the video, please visit https://www.facebook.com/meaningoflifeexperiment/videos/1966687406943304/

 

More and more we are substituting real human interaction with looking at a screen. It is making our minds more distractible and more prone to ADHD. Life is so short and precious. At the end of our lives will we wish we had spent more time watching TV? Or will we wish we had taken the path our soul yearns to take?

To view the video, please visit https://www.facebook.com/meaningoflifeexperiment/videos/2083906641888046/

To watch the full film, download the free award-winning app here: iOS: https://itunes.apple.com/gb/app/meaning-life-experiment/id1003928310?mt=8

For Android: https://play.google.com/store/apps/details?id=com.baytreelabs.mol

If you don’t use apps, you can join online at www.themeaningoflife.tv 

 

 

What is the one powerful question we can ask ourselves right now that will help us move closer to contentment?

 

To view the video, please visit https://www.facebook.com/meaningoflifeexperiment/videos/1971085806503464/

 

To watch the full film, download the free award-winning app here: iOS: https://itunes.apple.com/gb/app/meaning-life-experiment/id1003928310?mt=8

For Android: https://play.google.com/store/apps/details?id=com.baytreelabs.mol

If you don’t use apps, you can join online at www.themeaningoflife.tv