The Meaningful Mess

If you are tired of saying ‘sorry’ for any and all things that simply do not require an apology, this ones for you!

 

Over apologizing is a typical tell tale symptom of childhood people pleasing, low self-esteem, fear of conflict and more.This quick shorty episode is going to help you break this habit once and for all!

 

Download all my MINDSET freebie’s here: https://msha.ke/katierollins.insta/#links-1

 

If you're loving this podcast, help me reach more people by leaving a 5 star rating and a review. I appreciate you! 

 

Let's connect! 

Instagram: @katierollins.insta + @themeaningfulmess 

Tiktok: @katierollins.tiktok 

Email: [email protected]

This episode is Part Two of ‘The Tunnel’ and I’m going to land this WILD ASS PLANE lol… I can’t wait to hear what you think!

 

Mentioned in this episode:

Download my ‘Introverts Guide to Recharge’ here: https://katierollins.mykajabi.com/introvertguide

Download all my MINDSET freebie’s here: https://msha.ke/katierollins.insta/#links-1

If you're loving this podcast, help me reach more people by leaving a 5 star rating and a review. I appreciate you! 

 

Let's connect!

Instagram: @katierollins.insta + @themeaningfulmess 

Tiktok: @katierollins.tiktok 

Email: [email protected]

Download my ‘Introverts Guide to Recharge’ here: https://katierollins.mykajabi.com/introvertguide

Have you ever found yourself in the middle of Mexico, lost inside an isolated dark TUNNEL? Until recently I would have said no as well.

However I was last week, and it happened!

I will not pretend that I responded gracefully in the moment, because I did the opposite.

However the most amazing thing happened to me in that tunnel, and this episode is going to give you ALL the details!

Buckle up for Part One of ‘The Tunnel’ and get ready because you’ve never heard a story quite like this one before.

 

Download all my freebie’s here: https://msha.ke/katierollins.insta/#links-1

If you're loving this podcast, help me reach more people by leaving a 5 star rating and a review. I appreciate you! 

Let's connect! 

Instagram: @katierollins.insta + @themeaningfulmess

Tiktok: @katierollins.tiktok 

Email: [email protected]

Hop into my upcoming GENERATING JOY Masterclass coming end of August: https://katierollins.mykajabi.com/generatejoy   This episode is going to ROCK YOUR WORLD - and open your eyes to a conversation WAY bigger than the typical 'why do I feel stuck' thought pattern you may find yourself in often.    I cannot WAIT to see you implement the powerful exercises shared in this episode.    If you're loving this podcast, help me reach more people by leaving a 5 star rating and a review. I appreciate you!    Let's connect! Instagram: @katierollins.insta + @themeaningfulmess  Tiktok: @katierollins.tiktok  Email: [email protected]

WE ARE AT 7K DOWNLOADS FRIENDS! I don't know why this benchmark is important to me, but it just IS.

 

The idea that I'm in 7k sets of ears in cars, on walks, at the gym etc... sharing things that I know is helping you feel more in sync with your highest self just makes me want to cry lol. I had to celebrate it!

 

In the process of celebrating this benchmark, I had an 'OH WOW I NEED TO TALK ABOUT THIS WITH THEM' moment, and this shorty episode was born!

 

This is a good one, buckle up and don't forget to share it with those that can benefit as well!

 

🔑Are you loving the simple and potent tools shared in these episodes? Grab all of my freebies to do 'the work' along the episodes here: https://msha.ke/katierollins.insta/#links-1

 

If you're loving this podcast, help me reach more people by leaving a 5 star rating and a review. I appreciate you!

 

Let's connect! Instagram:

@katierollins.insta + @themeaningfulmess

Tiktok: @katierollins.tiktok

Email: [email protected]

This episode is going to rock your world friend! Today I will be breaking down for you how to go *quickly* from 'funk' back into flowwwww and back into the best energy available!

This isn't your average 'suck it up and be positive' pep talk... because frankly that isn't helpful.

I am sharing with you four simple steps you can follow individually or in order to achieve a better headspace to navigate your day when it feels like everything is a dumpster fire around you.

🔑Are you loving the simple and potent tools shared in these episodes? Grab all of my freebies to do 'the work' along the episodes here: https://msha.ke/katierollins.insta/#links-1

The book referenced in today's episode, Breaking the Habit of Being Yourself can be found here: https://www.amazon.com/dp/B01C88DYFY/ref=cm_sw_em_r_mt_dp_9PGSPQ7BCVG7A7QQZW6W

Grab ALL my bomb freebie gifts, here: https://msha.ke/katierollins.insta/#links-1

This episode is going to be really eye-opening for you, while we deep dive into a mentor of mines book 'The 4 C's Formula.'

After reading this book a few times, I personally feel this simple but potent formula is all one would need to apply to uplevel in any level of life! 

This episode is going to teach you the formula, as well as give you my perspective and 'aha' moments that I know is going to help you accelerate your results using this formula!

I cannot wait to hear how you apply this in your life!

You can get Dan Sullivan's book here: https://www.amazon.com/Cs-Formula-commitment-capability-confidence-ebook/dp/B094QF2VBQ

If you're loving this podcast, help me reach more people by leaving a 5 star rating and a review. I appreciate you!

Let's connect! Instagram: @katierollins.insta + @themeaningfulmess

Tiktok: @katierollins.tiktok

Email: [email protected]

Grab ALL my bomb freebie gifts, here: https://msha.ke/katierollins.insta/#links-1

This shorty episode is one of my ALL TIME favorite little hacks that will help calm down your nerves before any 'omg am I really doing this' activity.

This tip isn't one to keep to yourself, share this episode with others and also teach the hack to your kiddos!

If you're loving this podcast, help me reach more people by leaving a 5 star rating and a review. I appreciate you!

Let's connect! Instagram: @katierollins.insta + @themeaningfulmess

Tiktok: @katierollins.tiktok

Email: [email protected]

Hop into my upcoming TIDY UP Event coming end of July: https://katierollins.mykajabi.com/tidyupevent

Grab your PINTEREST VISION BOARD Bonus here: https://katierollins.mykajabi.com/visualizationbonus

Visualization is a form of self care and personal development that many people are doing wrong! Yes, I said it.

Once I learned how to properly visualize... I found so much clarity around the things I actually desired in my life and was able to remove the things that were actually misaligned.

I cannot WAIT to see how this episode helps you get super clear about what it is you desire!

If you're loving this podcast, help me reach more people by leaving a 5 star rating and a review. I appreciate you!

Let's connect! Instagram: @katierollins.insta + @themeaningfulmess

Tiktok: @katierollins.tiktok

Email: [email protected]

Hop into my upcoming TIDY UP Event coming end of July: https://katierollins.mykajabi.com/tidyupevent 

This episode is going to ROCK YOUR WORLD - and open your eyes to a conversation WAY bigger than the typical 'why do I feel stuck' thought pattern you may find yourself in often. 

I cannot WAIT to see you implement the powerful exercises shared in this episode.  

If you're loving this podcast, help me reach more people by leaving a 5 star rating and a review. I appreciate you! 

Let's connect! Instagram: @katierollins.insta + @themeaningfulmess 

Tiktok: @katierollins.tiktok 

Email: [email protected]