The Mecka Cast

The Mecka Cast

By Mecka FitnessHealth & Fitness
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The Mecka Cast episodes

  • How to Stay Motivated When You're on Your Own Plan

    David, Dylan, and Sarah talk about the ebbs and flows of staying on track when your training gets mundane and boring. They focus on the expectations you're setting, how action breeds motivation, and ultimately to stop overthinking.


    Mentions:

    Music by Matthew May

    @jasonleydon


    Recs:

    Dylan: Go to Cafe Flore in Uptown Mt. Lebo

    David: Follow @will.ratelle on IG

    Sarah: Read “The Bodyguard” by Katherine Center

    47 min
  • Resting, racing and Jurassic Park

    The name sort of says it all. With no original topic in mind, David, Dylan, and Sarah jump into a bunch of different topics, and also dive into a few different ongoings at the gym.


    Mentions:

    Music by Matthew May


    Recs:

    Dylan: Go to Aldi

    David: Watch the new live action “Lilo and Stitch”.

    Sarah: Watch “The Studio” on Apple TV

    51 min
  • Willpower is Like a Muscle

    David, Dylan, and Sarah turn their attention to a few mental aspects of training - namely, willpower. They discuss the importance of being able to toggle the use of willpower on and off so that it doesn't burn out!


    Mentions:

    Music by Matthew May

    @pre_script


    Recs:

    Dylan: Watch “Righteous Gemstones” On HBO Max

    David: Watch “A.P. Bio” on Netflix

    Sarah: Watch “The Four Seasons” on Netflix



    54 min
  • Last Week Part 2

    About last week.....


    Mentions:

    Music by Matthew May


    Recs:

    Dylan: Mt. Dew Baha Blast

    David: Watch “Wicked” on Peacock

    Sarah: Read The Bones Beneath My Skin by TJ Klune

    51 min
  • Fitness Trends: Worth the Hype or a Hard Pass?

    David, Sarah, and Dylan discuss a list of fitness fads and share their opinions and thoughts on their value (or lack thereof). They cover topics such as ice baths, foam rolling, intermittent fasting, wearable technology, and 30-60-90 day challenges.


    Mentions:

    Music by Matthew May


    Recs:

    Dylan: Follow @justinsua on IG

    David: Study/Learn something new or deeper this week

    Sarah: Watch the YouTube clip on Benson Boone singing Bohemian Rhapsody at Coachella

    53 min
  • Why Training Age Matters

    Sarah, Dylan, and David discuss traininig age. It might be a rather common sense topic, but they strive to bring some more awareness to it and how to use it to your clients and your own advantage.


    Mentions:

    Music by Matthew May


    Recs:

    Dylan: Go to Rolliers!

    David: Check out Jessie Gold on Spotify

    Sarah: Listen to “The Red Flags” podcast

    47 min
  • 2025 Open Recap

    Dylan, Sarah, and David recap the 2025 Open and give some suggestions for your planning and prep for next year.


    Mentions:

    Music by Matthew May


    Recs:

    Dylan: Try Tony’s chocolate bar

    David: Watch Andrew Shultz’s “Life” special on Netflix

    Sarah: Go check out a library

    51 min

About The Mecka Cast

From the publisher's feed

The Mecka Cast, hosted by David and Dylan, delves deep into the dynamic world of the health and fitness industry, offering insights, inspiring stories, and actionable tips to help you achieve your…