Sarah, Dylan, and David hang out and talk about the hardest workouts they've ever done. An episode full of stories from their personal experiences with a touch of coaching on when it's appropriate to dig in to that depth of exhaustion.

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Worried about what to get for all the fitness obsessed people in your life? Don't worry, we got your back in this shorter episode with the top 7 gifts to get for those crazy health nuts.

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OrganifiFour

Sigmatic

The crew discusses how fit you really need to be. As always it comes down to individual aims and goals, but they dive into considerations such as what it takes to simply live your life, to feel mentally satisfied with your physical fitness, and what metrics actually matter for health vs performance.

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David, Dylan, and Sarah talk about personal growth and evolution. They share some stories, discuss what they perceive as actual growth and evolution, the fallacy in starting fresh, and how looking at goals through the lens of growth can be beneficial!

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In this new, shorter episode format, Sarah, Dylan, and David give their top 4 tips for setting realistic expectations and goals (so that you'll actually stick to them). It might be a quick conversation but it packs a punch.

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You ask the questions, we answer them. Enjoy this episode of Q&A.

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It happens to everybody - but how do you get through burn out or at least better manage it? That's what David, Dylan, and Sarah try to work through in this episode! It might not be avoidable, but it definitely can be easier as you grow.

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Vince joins David and Sarah to talk about building a culture within the gym. They discuss the importance of values, communication, patience, and clear expectations, as well as how good life can be on the other side of agreeing to disagree.

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David, Dylan, and Sarah chat about the how to's for working out while on vacation. Spoiler alert - it's simpler than you think!

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Sarah, David, and Dylan dive into the role or scoring in fitness classes. They get into what they believe makes for a better approach, how the differentiate scoring from tracking, and how subjective experience is also an important indicator to your progress.

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