David and Dylan cover another crossfit benchmark workout this week, The Other Total. The boys dive into ways to build each of the movements involved, as well as hand out some training tips for the skills that these movements involve.

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@pre_script

@the_muscle_doc

David, Dylan, and Sarah sit down for another Q&A episode!!!

Dylan and David cover a CrossFit main stay this week, The Total. The boys dive into ways to build each of the movements involved, as well as hand out some training tips and mindset tips for the big picture, not just competing.

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David and Dylan search the fuzzy area where expectations and reality don’t mix (and do!). The conversation covers many different examples such as joining a gym, pursuing a goal, parenting, and coming back from injury - with respects to one Harry Potter tangent.

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@coach.frankiemaz

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Dylan and David discuss why you should focus on who you want to be over what you want to achieve. This episode covers a ton of information on how this little mindset shift can make all the different with your habit building and fulfillment!

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@biolayne

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Dylan and David recap the Crossfit Quarterfinals and discuss changes they'd like to see to the sport.

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@hillerfit2.0

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David and Dylan are joined by Vince Camps, the newest full time employee and administrative team member at Mecka Fitness. The 3 discuss how Vince came to join the fitness industry and ultimately Mecka Fitness and then ultimately dive into the ins and outs of personal training. They cover topics such as philosophies of coaching, assessments they look for in clients, and the communication and compliance it takes to make personal training successful.

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David, Dylan, and Sarah sit down for another Q&A episode!!!

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Dylan and David dive into the importance of focusing on what you ARE doing instead of focusing on what you ARE NOT doing. Too often we let our thoughts drift towards all the things we are not doing, but as they discuss in today's episode, we'll see why that's not helpful and how we can train ourselves to stay focused on our current task.

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David and Dylan emphasis the importance of hitting the foundations for health before focusing on the newest fad or shiny new idea to improve yourself. The discussion spans a wide range of areas within health and fitness, but the importance of the consistency remains the same. This "low hanging fruit" is the biggest key to moving in a positive direction.

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