Dylan and David discuss how to deal with disappointing moments of life. They share a few of their personal stories and examples of what to look for and how to overcome it!

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David, Dylan, and Sarah sit down for another Q&A episode!!!

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Sometimes you just don't feel like doing what you know you need to. David and Dylan cover how to tackle that exact problem and dive into the nuances of being motivated vs. being dedicated in this episode!

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Dylan and David dish out a practical overview of all the classes at Mecka Fitness and what they each offer. They discuss who might fit best in each class to get started and keep going, and how and why you should mix up your classes! You'll get a much better feel of what results to expect from each of the classes!

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Dylan and David chat about the state of Crossfit and the upcoming open. A lot of opinions are shared on what could be different, be better, and what they hope to see for and from Crossfit moving forward.

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David and Dylan discuss the concept of using the minimal effective dose for progress. The scan over topics including your fitness routine, building habits in your daily life, and in your relationships.

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@activelifeAtomic Habits by James Clear

David, Dylan, and Sarah sit down for another Q&A episode!!!

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@rubyloraplantshop

Dylan and David jump right in to discuss the issues that they feel plague the fitness industry in today's world. Strap in for a few tangents, some anger, some honesty, and a few attempts at what they believe could be possible solutions!

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@roopsihota@thereadystate

@next.level.spine.and.sports@pre_script

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In today's episode, Dylan and David discuss what people are actually paying for when they sign up for a gym membership. The discussion spans across ideas that financial costs are only one part of what a decision should be based off of, and how much value does a gym (or your gym particularly) actually give to you. Ultimately we hope you know what you're paying for!

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Atomic Habits by James Clear

In an episode that started with discussing their weaknesses, David and Dylan end up diving into the importance of being vulnerable, the positive effects it has on your ability to coach, teach, and learn, and how to apply it in the most difficult circumstances.

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David: F**k Your Feelings by Ryan Munsey

Sarah: Watch "Beckham" on Netflix