On today's episode, Dylan shares all about his wedding in Montana and European cruise!

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Julie Shields: @badassstyling

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Go travel.

The caption says it all. David, Dylan, and Sarah chat about anything that comes to mind, recapping some thoughts about the Metcon Rush Competition from a few months ago, influencers vs educators, and really just trying to shake off some cobwebs in the brain.

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Dylan, Sarah, and David discuss imposter syndrome in today's episode. They hit on thoughts about it being an emotional state that comes and goes, personal experienes, and how to handle it best. But it's not all about combating against it - as they also look at the possibility of using it to your advantage to grow and welcoming it in.

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The crew sits down and answers all your questions from this round of Q&A. We laugh, we joke, and we dish out some good advice for bad days.

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Sarah, Dylan, and David explore what exactly is fitness? The crew touches on just how individualized the answer to this question is, and how to approach your health based on what you want!

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Dylan, David, and Sarah share some thoughts on what it may look like if you are overtraining. Often times under recovering is a more likely scenario, but the three try to define some big things to look for and consider - and how you can get back to getting the most from your training.

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Natalie Simpson joins us today to recap the Metcon Rush competition from July 20-21. The group talks about the set up, organization, and programming of the competition itself, and then dives into Natalie's performance and thoughts from the weekend. They also tie in some lessons to take with you for normal every day training or exercise!

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David, Sarah, and Dylan dive a little deeper into supplements. They discuss the benefits they can provide, possible negative effects, and how you need to be your own experiment. They discuss if, when, and why timing of supplements would be a factor, and give a few small shout outs to some of our preferred supps and brands.

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@m2performancenutrition

Amanda Lebec joins the whole crew on this episode of The MeckaCast. Amanda is the head coach of the Mt. Lebanon High School and Jr. High Girls wrestling teams, the strength and condition coach for South Hills Wrestling Academy, a mother of 2 boys and loving husband, and just an overall dope ass human. We discuss all things women's wrestling, CrossFit, and mindset. Do not miss this one.

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Dylan and David spill out some tips on creating habits and how to make them sustainable. They also dive into the purpose behind habits, and how habits are meant to actually help you.

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