The Mecka Cast

The Mecka Cast

By Mecka FitnessHealth & Fitness
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The Mecka Cast episodes

  • Dylan Recaps His Trip!

    On today's episode, Dylan shares all about his wedding in Montana and European cruise!


    Mentions:

    Music by Matthew May

    Julie Shields: @badassstyling


    Recs:

    Go travel.

    46 min
  • What the BLEEP do we know?

    The caption says it all. David, Dylan, and Sarah chat about anything that comes to mind, recapping some thoughts about the Metcon Rush Competition from a few months ago, influencers vs educators, and really just trying to shake off some cobwebs in the brain.


    Mentions:

    Music by Matthew May
    Recs:
    Dylan: Play around on a cable machine at a gym.
    David: Watch Unfrosted on Netflix
    Sarah: Read “The Devil in the White City” by Erik Larson

    1 hr 9 min
  • Are we imposters?

    Dylan, Sarah, and David discuss imposter syndrome in today's episode. They hit on thoughts about it being an emotional state that comes and goes, personal experienes, and how to handle it best. But it's not all about combating against it - as they also look at the possibility of using it to your advantage to grow and welcoming it in.


    Mentions:

    Music by Matthew May
    Lead! For God’s Sake by Todd Gongwer


    Recs:

    Dylan: Go to the Mt. Lebanon Farmers Market
    David: Follow @stealth_health_life on IG
    Sarah: Try Jeni’s Ice Cream

    1 hr 8 min
  • What is Fitness?

    Sarah, Dylan, and David explore what exactly is fitness? The crew touches on just how individualized the answer to this question is, and how to approach your health based on what you want!


    Mentions:

    Music by Matthew May
    @yogawithbriohny
    Mike Malloy @m2performancenutrition


    Recs:

    Dylan: Read/Listen to “The Courage to be Disliked” by Ichiro Kishimi and Fumitake Koga
    David: Listen to “The Death of Slim Shady” album by Eminem
    Sarah: Watch “The Unbearable Weight of Massive Talent” on Peacock

    1 hr 8 min
  • Overtraining or Under Recovering?

    Dylan, David, and Sarah share some thoughts on what it may look like if you are overtraining. Often times under recovering is a more likely scenario, but the three try to define some big things to look for and consider - and how you can get back to getting the most from your training.


    Mentions:

    Music by Matthew May
    Rx’d Radio@pre_script


    Recs:

    Dylan: Watch “The Boys” on Amazon
    David: Seek out some expertise.
    Sarah: Watch “Couple’s Therapy” on Paramount

    1 hr 10 min
  • BONUS: Metcon Rush Recap with Natalie Simpson

    Natalie Simpson joins us today to recap the Metcon Rush competition from July 20-21. The group talks about the set up, organization, and programming of the competition itself, and then dives into Natalie's performance and thoughts from the weekend. They also tie in some lessons to take with you for normal every day training or exercise!


    Mentions:

    Music by Matthew May
    @metconrush


    Recs:

    Dylan: Go learn a new sport
    David: Relax on Sundays and watch some football
    Sarah: Go see Next Level Spine and Sports
    Natalie: Follow @fentifriedchicken on IG

    1 hr 5 min
  • We're talking about Supplements

    David, Sarah, and Dylan dive a little deeper into supplements. They discuss the benefits they can provide, possible negative effects, and how you need to be your own experiment. They discuss if, when, and why timing of supplements would be a factor, and give a few small shout outs to some of our preferred supps and brands.


    Mentions:

    Music by Matthew May
    @biolayne

    @m2performancenutrition

    LMNT, Muscle Milk, Whey Protein, Creatine, Magnesium, Multivitamins, Green Powders, and True Nutrition Customized Supplements.
    Recommendations:
    Dylan: Try Creatine
    David: Follow @breadbasket303
    Sarah: Drink @drinklmnt

    1 hr 15 min
  • We Chat With Amanda LeBec

    Amanda Lebec joins the whole crew on this episode of The MeckaCast. Amanda is the head coach of the Mt. Lebanon High School and Jr. High Girls wrestling teams, the strength and condition coach for South Hills Wrestling Academy, a mother of 2 boys and loving husband, and just an overall dope ass human. We discuss all things women's wrestling, CrossFit, and mindset. Do not miss this one.


    Mentions:

    Music by Matthew May
    Recommendations:
    Dylan: Follow @justinsua on IG
    David: Go watch a Mt. Lebanon Girls wrestling match this winter
    Sarah: Read some books from Michael Crichton
    Amanda: Read Habits That Make A Champion by Allistair McCaw

    1 hr 23 min
  • Habit Formation

    Dylan and David spill out some tips on creating habits and how to make them sustainable. They also dive into the purpose behind habits, and how habits are meant to actually help you.

    Mentions:

    Music by Matthew May
    Atomic Habits by James Clear
    Follow @tomfoxley on IG
    Recommendations:
    Dylan: Get out into the wilderness!
    David: Listen to The Get-Fixed Podcast with Derrick McBride
    Sarah: Go to the Mt. Lebanon Farmers Market, and buy some produce you don’t normally buy and make something with it!

    1 hr 5 min

About The Mecka Cast

From the publisher's feed

The Mecka Cast, hosted by David and Dylan, delves deep into the dynamic world of the health and fitness industry, offering insights, inspiring stories, and actionable tips to help you achieve your…