The Mecka Cast

Today we talk to Dylan Snyder, head coach at CrossFit Mt Lebanon and CrossFit 2908. We discuss his fitness journey, what brought him to Mecka and CFML, as well as what kinds of programs and services he can provide for members. 

Today we talk to Devin Harvey, a member at CrossFit Mt Lebanon. We discuss his fitness journey, how his career both positively and adversely affected his fitness, as well as how he has adapted his training through injuries. 

Today we talk to Josh Elliot, one of our new CrossFit instructors at CFML and CF 2908. We extensively discuss his fitness journey from baseball, jiujitsu, kettlebells and more. We discuss how he's changed his fitness to reflect his current goals and aspirations.

Today we talk to Jen Cadman and Mo Murphy, both members of CrossFit Mt Lebanon. We discuss their fitness journeys, what inspired Jen to become a Mecka instructor, and setting goals in fitness. 

Today we talk with Dr. Justin Scott and Dr. Aaron Palmieri of Next Level Spine and Sports Injury Center. We discuss their fitness and PT journeys, as well as what Next Level is and how they hope to help both athletes and everyday people. 

Today we talk with Meghan Canose, a member and competitive CrossFit athlete at CrossFit Mt Lebanon and Mecka Fitness. We discuss her transition from dance to running to CrossFit, how being a nurse has affected her training, and advice she can give based on her past experiences.

Today we talk to Dr. Bren Bergquist of Next Level Spine and Sports injury Center. We discuss his fitness journey, what lead him to be a sports chiropractor in the South Hills area, and much more!

Today we talk with Natalie Simpson, a member and coach at Mecka Fitness and both CrossFit Mt Lebanon and CrossFit 2908. We discuss her fitness journey, how she transitioned from a collegiate athlete to competitive CrossFitter, as well as some misconceptions about women who do CrossFit.

Today we talk with Seth Armstrong and Bret Luke, both of whom are members at Mecka Fitness and CrossFit Mt. Lebanon. We discuss their transition from collegiate sports to CrossFit and Bret talks about her journey to becoming a Mecka Fitness instructor.