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SO many people get a diagnosis of 'High Cholesterol' and are told a number. If this is the extent of the information given to you, you really don't have much of an idea of exactly what your overall state of health really is. There is more information that you need and in this episode I give you a quick guide to what that is. 

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Managing chronic inflammation is of vital importance to long term health, and diet can play a huge role in this. Here we discuss the simple steps you can take to keep it at bay. 

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Cardiovascular disease is the biggest killer in the Western World. We know full well that diet has a role to play in 98% of cases, and research around it is revealing some very interesting information. In this nugget I talk about three nutrients in particular that have significant cardiovascular benefit. 

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For many, sticking to their decision to eat healthier and make improvements to their diet and lifestyle, can be challenging. Life can get in the way. I believe though that these three methods can help people stick to their commitments and make real meaningful lasting change. 

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Sleep is a top priority. Period! Poor sleep can lead to some serious health issues from reduced immune function through to increased risk of cardiovascular disease, not to mention poor resistance to stress. While there are many factors that can affect sleep, there are a couple of nutritional tools that can help improve the quality of our sleep. here I discuss these and how to use them. 

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Every week I get dozens of questions like 'what oil should I use for cooking'? 'Should I eat butter or margarine'? 'How much fat should I be eating'? People are just confused about fat and this confusion and misinformation has led to one of the biggest public health cockups in history. This is my take on the problem, and hopefully I can shed a little light on this potentially confusing subject. 

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This episode covers the three most evidence based nutritional interventions to support our immunity, and how they work. There has been a great deal of conversation lately around supporting immunity naturally, much of which has arisen from the reports that antibiotics are becoming less effective due to overuse. It is becoming ever more important to learn how we can get in the driving seat and safeguard our own health. 

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With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen? 

Beats made for the podcast courtesy of Trauma 74

http://www.themedicinalchef.co.uk