The Meditation Body

Settle into a comfortable seated position. Find a chair or a cushion on the floor where you can sit upright with ease. Allow your back to be straight, but not stiff. You are here to simply be aware.

First, let's turn our attention to the body's posture. Bring your awareness to your shoulders. Gently roll them back and down, allowing your chest to open slightly. Feel your spine naturally straighten, supporting your head and neck. This is a posture of quiet strength and ease.

Now, bring your attention to your jaw. Notice any tension you might be holding there. Gently allow your jaw to relax. Let the muscles soften. You can even part your lips slightly. Feel how relaxing the jaw also helps to release tension in your neck and across your shoulders. This relaxation spreads through your head and down into the rest of your body.

Take a moment to simply sit in this posture—with relaxed shoulders and a soft jaw.

Now, let's turn our awareness to your breath.

Take a deep breath in through your nostrils. Imagine you are filling a balloon deep in your belly. The in-breath is slow, deep, and full. Notice how your diaphragm expands as you draw the air in. Be aware of the entire journey of the breath as it fills you up, all the way down to your belly.

Once you are full, begin to breathe out. As you exhale, let the breath flow from your belly. Gently, very gently, feel a slight pushback of air from the area around your voice box. This is a very subtle sensation—a soft pressure, as if you are monitoring the air as it passes. This little bit of awareness at the voice box helps you to control and be present with the out-breath.

Continue to breathe in and out with this awareness. In-breathing, deep and slow, filling your belly. Out-breathing, gentle and steady, with that subtle, relaxing pushback from your voice box.

Remember to keep your jaw, neck, and shoulders relaxed as you do this. The practice is to maintain this awareness without tensing any muscles. The body remains soft and at ease while the mind gently monitors the breath.

Continue to practice these four steps—relaxed shoulders, soft jaw, deep in-breath, and gentle out-breath with a slight pushback—for the next 20 minutes. Simply sit and be aware.

Some people fear what they might mean for the future of their jobs. I fear that too in some ways because I know it will change and it's changing now already. Not just for us, but in the way we live all our styles already. It has immersed in many many things. Object recognition and CCTVs. Many things the way we drive a car. And an interesting thing is though I feel very optimistic of it. I feel quite happy about it. I feel it's like a great equalizer. I'm hoping that it will be anyway. I feel that there's lots of possibilities about make a very more equal world. We're distributed. Certainly we're working on a better deal for distributed. So, as basically what it is, and it's a more wider distribution of ability. We'll have abilities, skills, knowledge. So, I think it will change the workplace automatically in a very good way. Because the workplace, the hierarchy, is the structure of our organization is organized. It needs a completely vamp. Don't you think? I think so. How it's built on privileged people at the top. And those people are not even voted in. They're chosen in. So, issues that we, that will be compared, that we don't see now. People in the future will see. Things like, for example, how we do hiring. The intricacies of the biases that we have in recruiting, in managing a team as well. In organizing, in promoting people. How you see many times in my organization, a certain type of person is fast-tracked to the top. Always the same type of people. You don't see with other types. Physically, mentally, background, educationally. And it's not even noticed by those people who are doing the full-strike game or making this a lot of out. Who are doing the promotion. And it's not noticed by the people who are being promoted. They themselves feel. It's because of their talent, their skill, their ability. Imagine a world where you go to work and it really doesn't matter. How you look, how you are. Because you can go to work with an avatar and everybody does the same. They just choose. You just assume the way someone looks is not how they are. What they do is how they behave. It's more subtle things. It's not when they show up. It's more to do with how they do it. And hierarchy doesn't matter anymore. What about in the world of work and in the world of business where everyone? It didn't really matter. How much you could afford that much to have assistance because everyone could have virtual assistance. That develop all that kind of wealth didn't matter in your background or in your hierarchy. I think that would be such a different place. Maybe it will be like I did every aspect. But to some degree in some aspects wouldn't be interesting in a world, in a new world. If things were a bit like that and they went in that direction. That's how I think hierarchy is going to be in very positive force and I'm very hopeful for it.

Yoniso manasikāra is a key concept in Buddhism that translates to "wise attention" or "systematic attention." It refers to the process of skillfully and carefully observing one's experiences, thoughts, and feelings, rather than reacting to them habitually or superficially.

It's about looking beneath the surface of things to understand their true nature, particularly in terms of impermanence (anicca), suffering (dukkha), and non-self (anatta).

Here's a breakdown of what it involves:

Essentially, yoniso manasikāra is the mental faculty that allows a practitioner to engage with their experience in a way that leads to liberation from suffering. It's often contrasted with ayoniso manasikāra, which is unwise or unskillful attention, leading to further delusion and suffering.