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The Meditation Body
The Meditation Body episodes
- Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings10 min
- 10 min
- 4 min
- Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.4 min
- Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting11 min
- 11 min
- 5 min
- 12 min
- 11 min
- 12 min
About The Meditation Body
From the publisher's feed
The Meditation Body podcast explores life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental…
well-being.