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Thank you for meditating with me today!

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

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Thank you for meditating with me today!

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

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Thank you for meditating with me today!

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Thank you for meditating with me today!

Meditation Script:

Today, I invite you to direct your focus towards your sources of receiving love and

those areas where you show up with love to give. First, find a comfortable position

or feel free to enjoy a meditative walk or any meditative movement your body

allows. Moving your body enhances your cardiovascular health, inviting wellness

to your physical heart.

Whether moving or resting in stillness, bring to mind someone in your life who shows you

support and love and to whom you reciprocate that support and love. Perhaps more

than one person comes to mind. Allow yourself to fully bring to mind that

person or those people who are a source of love for you. Extend a moment of

gratitude to this person for their love, saying to yourself, “I am thankful for

the love I receive from [name the person or people].” Now, extend that

gratitude to the love you have shown them, saying to yourself, “I am thankful

for the love I have for [name the person or people].” Breathe.

Notice how your body feels, whether it is in movement or stillness. Bring awareness to

thoughts or memories that arrive about the person or people you love and who

have shown you love.

Now, direct your focus toward some place you love, a place that brings you a sense of

comfort and joy. Imagine you are in that space. What do you see? What do you

hear? What aromas are in the air in this space? What, if anything, do you

taste? What is your experience of physical sensation in this space—is the air

warm or cool, are you in motion or stillness?

Here, say to yourself, “I am comforted in this place. I am joyful in this place. I am loved

in this place.” Breathe.

Now, direct your attention toward something beyond yourself that you hold a passion for.

Consider things like volunteer work, passion projects, anything you might think of as a

“labor of love.” Bring to mind your “why.” What is it about this work that keeps you

going? Why is this work important to you? Imagine immersing yourself, for a

moment, in this work, saying to yourself, “I bring love to others and myself

through [name the work].”

Here, directing your attention toward accepting yourself as you are, knowing you are

a work in progress, say to yourself, “I am enough. I love myself. I am enough.

I love myself. I am enough. I love myself.”

If you are in motion, when you’re ready as it feels safe to do so, find a moment to pause.

Bring your left hand over your heart, right hand over left. Find a few deep breaths

in and out through your nose aware of both your external and internal sources

of love.

Continue moving through your day, allowing yourself to receive and give love. Thank you

for meditating with me. Peace.

Written + Performed by: Jessica Haessly

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

As you settle into a comfortable position, bring to mind either the last time you said

no to something you genuinely didn’t want to do or the last time you

said yes to something you genuinely did want to do. Consider your

ability to gate keep your own life. Gate keeping your life means maintaining your

ability to function well—to think, make decisions, regulate your emotions, and

manage stress—by limiting your time in spaces where and with people who deplete

your energy without restoring it back, and spending as much time as you can in

spaces where and with people who restore your energy and to whom you feel good

about giving your time, energy, and support.

Maintaining boundaries allows us to maintain the energy we need to do our work, to give

back to others, and to keep a healthy relationship with ourselves and with

others.

Notice any tension or ease that arises at the mention of boundaries. Whatever your

sensations or relationship to maintaining healthy boundaries, allow yourself a deep

breath in, deep breath out. Bring attention to your mental and emotional space, aware

of the thoughts that arrive and emotions that come as you consider the boundaries

you have or wish to create. Say to yourself, “I am worthy of activity that

fills me with joy and peace. I am worthy of social interactions that fill me

with joy and peace. I am worthy of environments that fill me with joy and

peace.” Deep breath in, deep breath out.

Notice your physical, mental, and emotional space. Aware of any tension, busyness of

mind, or heaviness of emotion, breathe. Aware of any ease, calmness of mind,

lightness of emotion, breathe. Say to yourself, “I am worthy of activity that

fills me with joy and peace. I am worthy of social interactions that fill me

with joy and peace. I am worthy of environments that fill me with joy and

peace.” Deep breath in, deep breath out.

Notice tension and ease in the body, busyness or calmness of mind, heaviness or

lightness of emotion. Once more, say to yourself, “I am worthy of activity that fills me

with joy and peace, I am worthy of social interactions that fill me with joy

and peace. I am worthy of environments that fill me with joy and peace.” Deep

breath in, deep breath out.

Rest here, or move into the rest of your day, making one small step toward creating or

maintaining boundaries in one area of your life. Thank you for meditating with

me. Peace.

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Today, I invite you to take a moment to journal about your core values. Core values are

those places where you spend much of your time and energy. For example, one of

my core values is health and wellness. I spend a lot of time in that space,

working on my own health and wellness as well as encouraging others to live

healthy and well. Take a moment here to write down what you value according to

where you spend much of your time.

Pause this meditation if you need more time to write. Now, consider how your values

align with your actions. Knowing that there is no perfect, focus on one action you do

consistently that aligns with one of your values. Take a moment to journal

about this activity or behavior, bringing to mind your five senses and any ways

in which sight, hearing, smelling, tasting, or touch are included in this behavior

or activity.

Pause this meditation if you need more time to write. Now, sitting or lying comfortably,

eyes open or closed, find a few deep breaths in and out through your nose.

Bring to mind one of your core values. Say to yourself out loud or in your

mind, “I value [insert value].” Then bringing to mind one of your behaviors or

activities that exemplifies that value, say to yourself, “I show that I value

[insert value] by [insert behavior or activity].”

Twice more, with an option to choose a different value and action or stay with one, “I

value___. I show that I value___ by ___. I value___. I show that I value___

by___.” Deep breath in, deep breath out. Relax your body. Relax your mind. Just breathe.

Rest here, or move into the rest of your day, focused on aligning your actions with your

values. Thank you for meditating with me. Peace.

Written + Performed by: Jessica Haessly

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

Support The Meditation Well on Patreon.

For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Today, I invite you to affirm your intrinsic value and worth with a few positive

affirmations. You can practice these affirmations wherever you are, seated,

standing, lying down, while walking, or while standing in front of a mirror.

First, observe your environment. Notice what’s around you, bringing your attention to

the energy of the environment you’re in. Does your body feel heavy or light,

tense or relaxed. Notice the air on your skin, the support beneath you, however

you are positioned and whether you are still or in motion. Notice what you see,

hear, and smell. Bring attention to any taste on your tongue.

Now, whether your eyes are open or closed, whether you’re in stillness or motion, begin to

repeat to yourself positive statements affirming your value and worth in this

moment:

“I am enough. I belong here now. I accept my whole self. I am worthy of love. I hold value

by simply being. I am loveable. I am loving. I am love. I am.” Deep breath in,

deep breath out.

Bringing awareness to your physical, mental, and emotional space, notice any value

judgments that come up concerning your physical, mental, and emotional space. Allow

yourself to be exactly as you are in this moment, letting go of those value

judgments.

Again, repeat to yourself the following affirmations:

“I am enough. I belong here now. I accept my whole self. I am worthy of love. I hold value

by simply being. I am loveable. I am loving. I am love. I am.” Deep breath in, deep breath

out. Allow yourself to rest for a moment in silence.

Once more, aware of how you feel in this moment, repeat to yourself:

“I am enough. I belong here now. I accept my whole self. I am worthy of love. I hold value

by simply being. I am loveable. I am loving. I am love. I am.” Deep breath in,

deep breath out.

Rest here or move into the next part of your day embracing your intrinsic value and

worth. Thank you for meditating with me. Peace.

Written + Performed by: Jessica Haessly

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

Support The Meditation Well on Patreon.

For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Listen. The birds speak. Listen. What is speaking to you in this moment? What stories

arrive that are true? What stories arrive that are projections of your past

experiences? Listen. Hear the birds. Allow yourself to rest in this moment of

almost silence.

Move into the next portion of your day, open to what is true, listening deeply, and resting

in moments of silence. Thank you for meditating with me. Peace.

Written + Performed by: Jessica Haessly

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

Support The Meditation Well on Patreon.

For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Good morning. Welcome to this brief gratitude practice. Before moving forward into

your day, enjoy a moment of gratitude. First, as you settle into a physical

position that allows you a balance of ease and effort, extend gratitude to this

moment. You might say, “I am thankful for this moment.”

Now, settled in your space, feeling the support beneath your body, extend gratitude

to that support. You might say, “I am thankful for the support beneath my body.”

Eyes closed or softly open, aware of the space around you, extend gratitude to the

space you’re in. You might say, “I am thankful for this space.”

Finally, tuning into whatever senses are awake in you that allow you to perceive and

feel and enjoy your world, extend gratitude to your senses. You might say, “I

am thankful for the experience of my senses.”

Invite gentle movement to your body, and move into your day filled with gratitude for

each moment, every bit of support, the spaces throughout your day that allow you

to pause, and the ability of your senses to experience each space.

Thank you for meditating with me. Peace.

Written + Performed by: Jessica Haessly

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

Support The Meditation Well on Patreon.

For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Today, let’s focus on your spiritual space. Your spiritual space is any space in which

you feel a connection to something greater than yourself. This might be a religious

practice, nature and the outdoors, music, community service or spaces where you

volunteer your time to support others. Whatever spirituality looks like to you,

bring that space or activity to mind.

As you mentally connect to your spiritual space, notice your physical body. How do

you feel? Where do you notice ease? Tension? Imagine your physical body fully

immersed in your spiritual space. Perhaps you let go of pain or just breathe through

it. Focused on your spiritual connection, notice your mental space. What thoughts

arrive? What thoughts are fact? What thoughts are mythical tales? What thoughts

are easy to let go? What thoughts remain? Imagine your mental space fully

immersed in your spiritual body. Perhaps you let go of any rumination of thought or

just breathe through it.

As much as you can, for the next few breaths, feel fully immersed in your spiritual self,

this higher self that is connected to something greater than yourself. Feel

connected to the freedom of stepping fully into who you are and how you want to

show up in the world around you. Affirm the harmony of mind, body, and spirit,

saying to yourself, “I am a being in harmony with myself. I am a being in harmony

with my world. I am a being in harmony.”

Bring gentle movement to your body. Enjoy a few

deep breaths in and out through your nose, feeling whole and connected to this

present moment. Feel free. Move into the next portion of your day breathing

into the harmony of mind, body, and spirit. Thank you for meditating with me.

Peace.

Written + Performed by: Jessica Haessly