The Meditation Well

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For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditating with me today!

Meditation Script:

Seated or lying down, comfortable and alert, notice your

emotional space. How are you feeling? Happy, sad, angry, content, peaceful,

frustrated, excited, afraid. Perhaps you’re feeling some spectrum of emotions

or as thoughts arrive, emotions shift. Observe any connection of sensation in

the body to emotion. Are you attaching any value judgment to your emotions,

calling how you feel good or bad? Instead, say, “I am feeling.”

Imagine your body as an ocean, your feelings

waves moving through you. Let yourself cry or laugh or frown or smile. Let

yourself fully feel the emotion or emotions that arrive. Rest here or gently

open your eyes, rise, and awaken.

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

Thank you for meditation with me today!

Meditation Script:

Seated or lying down, comfortable and alert, bring your

attention to your sense of sight. You might begin with your eyes open or

closed. Observe color, light, dark, motion, stillness.

Shift your attention to your sense of sound. What do you

hear? What can you hear in the distance? Can you name the sound? What sounds

sustain? What sounds pass? Notice the sounds within this space, hum of

appliances, my voice. Notice the sound of your breath.

Shift your attention to your sense of smell. What aromas

arrive? Notice the heaviness or lightness of scent. Can you name the aromas

that arrive in through the nostrils?

Shift your attention to your sense of taste, notice the

connection between smell and taste, the flavors on the tongue. Notice bitter,

sour, salty, sweet, tart, spicy.

Shift your attention to your sense of touch. Feel the

coolness or warmth of the air on your skin. Notice the texture of your clothing

or any covering—loose, fit, rough, soft. Notice the firmness or softness of the

support beneath your body.

Feel the support of your senses. Rest here or

gently open your eyes, rise, and awaken.

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

Learn more about the meditation, mindset, and mindful movement Jess offers by visiting www.yogastorynow.com.

Meditation Script:

Seated or lying down, comfortable and alert, bring your

attention to your sense of sight. You might begin with your eyes open or

closed. Observe color, light, dark, motion, stillness.

Shift your attention to your sense of sound. What do you

hear? What can you hear in the distance? Can you name the sound? What sounds

sustain? What sounds pass? Notice the sounds within this space, hum of

appliances, my voice. Notice the sound of your breath.

Shift your attention to your sense of smell. What aromas

arrive? Notice the heaviness or lightness of scent. Can you name the aromas

that arrive in through the nostrils?

Shift your attention to your sense of taste, notice the

connection between smell and taste, the flavors on the tongue. Notice bitter,

sour, salty, sweet, tart, spicy.

Shift your attention to your sense of touch. Feel the

coolness or warmth of the air on your skin. Notice the texture of your clothing

or any covering—loose, fit, rough, soft. Notice the firmness or softness of the

support beneath your body. Feel the support of your senses. Rest here or

gently open your eyes, rise, and awaken.

All Meditation Scripts written + voiced by Jessica Haessly.

Official Launch Date: Monday, August 28th 2023

Through guided meditation we can gain access to a deeper

sense of peace and calm that exists deep within each of us. The more we

meditate, the more we draw upon the well of calm within, increasing our ability

to manage stress, regulate emotion, and focus.

Welcome to The Meditation Well, an invitation to wellness

through meditation. I am Jess, your meditation guide. The Meditation Well keeps

the practice of meditating simple. Choose any 2 to 10 minute session anytime

throughout your day and enjoy a brief guided journey inward. Thank you for

meditating with me and thank you for caring for your mind, body, and spirit.  

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