The Melanin Mind

In this episode Daina, discusses how to deal with what you can and what you can control in life and in the workplace. With 10 easy steps to master to changes that you can control, Daina talks about how she has conquered change in her life and with her jobs. 

Everyone has experienced the fear of rejection, but what does it mean? Why do we have a fear? In this Episode, Daina discusses the fear of rejection and how to overcome it. With first hand experiences from having the fear and how we as humans are motivated by 3 factors that involve rejections,  Daina digs deep in what is holding you back from making that first move. Stay tuned!

Have you ever felt down about a loss and didn't know what to do or how to feel? Have people ever told you to get over it and move on? In this episode, you will learn to understand the grieving process and know the difference between grief and depression. Daina will also talk briefly about her own personal experience with grief. 

In this episode, Daina talks about how to manage your stress in the work place along with her own experiences of dealing with work related stress. Tune in to see what she has to offer.

In this episode, Daina references the song, Bag Lady by Erykah Badu. She breaks down the song and gives the listener an understanding of what the song Bag Lady means... are you a bag lady? or a bag man? Stay tuned. 

In this episode, Daina talks about shifting your thoughts and taking actionable steps to achieve happiness. 

This episode deals with communication with someone who struggles with anxiety. Daina discusses tips on ways to help your loved with anxiety along with background information on what it's like to live with anxiety.