In this episode, Jamie and Brittany welcome guest SJ, to speak on the topic of expectations that we place on ourselves or those expectations placed upon us by others versus the reality of where we currently are in life or the reality of situations at hand. It is often said that the gap between expectation and reality is called disappointment. Jamie, Brittany, and SJ discuss how to find happiness within, have grace for where we presently are in life and how to set boundaries with people who place too many expectations on us.

In this episode, Jamie and Brittany explore how we can lose ourselves in over-packing our schedules to a fault. Overcommitting to multiple activities, letting personal priorities fall to the side and being consumed with busyness are some of the topics discussed on this episode.

In this episode, Jamie and Brittany delve into the discussion on whether or not being monogamous is natural or forced. Can we really just be with one person or are we stifling the innate nature to explore multiple connections?  Open relationships, monogamy from a religious perspective and not being honest with self are just a few of the topics discussed.

In this episode, Jamie and Brittany welcome back Andrew J. Nelson, LCSW, to discuss the topic of how much do women play a role in coddling and nurturing the Black Man.  Have we stifled and hindered the Black man’s growth by trying to “do too much” to take care of them?  Or have we missed the mark by not pouring enough into the uplifting and fortification of our Black Man?

Is chivalry really dead? Did feminism kill it? In this episode, Jamie and Brittany welcome fellow colleague, Andrew Nelson, LCSW, in the discussion of the societal struggle between being a true gentlemen and a self-sufficient female and whether or not there is a safe middle ground in between the two.

Happy New Year! In this episode, Jamie and Brittany discuss the magnitude of goal setting and more importantly the follow through and execution. Whether goal listing or resolution making, picking the new year to start or continuing on with healthy practices started last year, we dive into why it is importance to have a vision of where you want to go and an action plan to get there.

In this episode, Jamie and Brittany explore the deep topic of ways to find genuine acceptance and love for ourselves at every point on our journey. From reciting affirmations to practicing positive self-talk and actively combating negative thoughts, we learn ways to rewrite the destructive identities we may have labeled to ourselves.

In this episode, Jamie and Brittany welcome guest Faye Borja, LPC in this discussion of the divisiveness of racial grouping in America and how one size does not fit all.

In this episode, Jamie and Brittany talk about how society tends to shame those who walk valiantly in their sexuality and the freedom to express that. They also discuss the importance of not dimming one’s light for anyone else and to embrace the level of comfort with self.

In this episode, Jamie and Brittany define and discuss what toxic relationships look like and red flags to be aware of in relationships that do not serve us. Key points discussed are healthy boundaries and open communication, as well as learning to say no and mean it.