The MEN1 Mosaic

In this deeply moving episode of the MEN1 Mosaic Podcast, I sit down with my friend Kathryn to explore the powerful intersection of science, spirituality, and self-healing. Kathryn shares her incredible journey—from a life-changing diagnosis of kidney cancer to a profound near-death experience that shifted her entire perspective on health, fear, and the power of belief.

We dive into:

- How stress and emotional trauma can manifest in the body
- The profound experience that changed Kathryn’s outlook on healing
- Why self-trust and intuition play a crucial role in health
- The role of energy work, reiki, and spiritual connection in her recovery
- How science is beginning to validate what ancient traditions have long known

Kathryn’s story is a testament to the idea that healing is not just physical—it’s mental, emotional, and even spiritual. Whether you’re navigating MEN1 or any other health challenge, this episode will inspire you to consider the role your mind and beliefs play in your healing journey.

ABOUT OUR GUEST

Kathryn calls herself ‘a helper to those seeking a more spiritual path’ and specialises in healing limiting beliefs, past traumas, energy healing, physical, spiritual & emotional.

Reach out to Kathryn here

Are you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click here

Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.

Can what you eat really impact your mental and endocrine health?

Dr. Pratima Singh, a consultant psychiatrist with a passion for functional medicine, joins me to uncover the powerful connection between gut health, mental well-being, and chronic illness. We explore why nutrition is more than just food, how inflammation plays a hidden role in disease, and why healing is as much about mindset as it is about medicine.

In this episode, we discuss:

- How gut health directly affects brain function and mood
- The surprising role of inflammation in mental and physical illness
- Why conventional medicine often overlooks nutrition in treatment plans
- The power of intuitive eating vs. lab-based dietary changes
- How to take the first steps toward a whole-body healing approach

RESOURCES

Institute for Functional Medicine

Feel Better Live More Podcast (Dr Rangan Chatterjee)

ABOUT OUT GUEST

Dr Pratima Singh is an experienced psychiatrist with
vast clinical experience in the UK since 2004. She
completed her training from Maudsley training scheme
and worked as a consultant psychiatrist at South
London and Maudsley NHS trust before moving to
Hertfordshire partnership NHS foundation trust to
work as a community and adult psychiatrist
Dr Singh's clinical interests lie in exploration of root
causes of mental health conditions and in designing
psychological , spiritual and biomedical protocols that
consider the individual, their unique circumstances
and needs.She has also trained under Institute of
Functional medicine and strives to integrate the best of
conventional psychiatry with in-depth exploration of
nutritional, hormonal, stress or trauma related, toxic
and infectious underlying causes of chronic mental
health symptoms. She works as a NHS psychiatrist
and also as an integrative psychiatrist at a functional
medicine polyclinic.

Clinical Practice: www.DrIndra.co.uk
Talks: pratimasingh.com 
Twitter: @dr_pratimasingh

Are you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click here

Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.

In this episode, I sit down with my close friend Emily to dive deep into the world of gut health. Emily shares her personal journey from years of digestive discomfort, bloating, and unexplained fatigue to finally discovering what was triggering her symptoms—and how she turned her health around.

We discuss:

- How gut health impacts energy, mood, and overall well-being
- The connection between anxiety and digestive issues
- Why exclusion diets can be a game-changer—and how to start one
- The biggest mistakes people make when trying to heal their gut
- What Emily wishes she had known years ago about food and the body

If you’ve been struggling with persistent gut issues and don’t know where to start, this episode is packed with insights that could make all the difference.

Reach out to Emily here

Are you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click here

Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.

When is the right time for surgery in MEN1? Should you act early or wait? The decision isn’t as straightforward as it seems—and even the world’s top experts don’t always agree. In this episode, I’m joined by Dr. David Scott-Coombes, a leading parathyroid surgeon, to dive deep into one of the most debated topics in MEN1 care.

What You’ll Learn in This Episode:

- Why timing is everything when it comes to parathyroid surgery.
- The risks of early intervention vs. the risks of waiting.
- What happens during MEN1-related parathyroid surgery.
- The role of multidisciplinary teams (MDTs) in surgical decision-making.
- What patients can do to ensure the smoothest surgical experience.

Are you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click here

Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.

In this episode, I sit down with Dr Kunmi George, an A&E doctor, to uncover the realities of the UK healthcare system. We dive into:

- What’s working and what’s broken inside the NHS
- Why waiting times are so long and how emergency cases are prioritised
- The hidden challenges doctors face daily that patients rarely see
- How patients can make their healthcare journey smoother
- Lessons from global healthcare systems—what the UK does better (and worse)

If you’ve ever wanted an honest, inside perspective on the NHS, this episode is for you.

Are you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click here

Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.

When Cesca was diagnosed with multiple sclerosis (MS) in 2008, she was given the standard medical outlook—no known cure, disease-modifying drugs, and an uncertain future. But instead of accepting a path of inevitable decline, she took matters into her own hands.

In this episode, Cesca shares how she turned to functional medicine, diet, and stress management to transform her health, despite neurologists telling her there was “no evidence” these changes would help. Sixteen years later, she remains stable with no new disease activity—defying expectations and proving the power of a proactive approach.

We talk about:

- How MS symptoms first appeared and what led to her diagnosis
- Why she chose to look beyond conventional treatments
- The key lifestyle changes that made the biggest impact
- How she handles setbacks and maintains balance
- The importance of patient-led health and advocating for yourself

This is a must-listen for anyone navigating a chronic condition and wondering if there’s more they can do.

ABOUT OUR GUEST

"I am in my seventh decade and over the past fifty years have had several careers: Barrister-at-Law; merchant banker; children's charity CEO; and interior designer. I worked full-time for most of the time my three children were growing up. I live part-time in London and part-time in the Cotswolds. I continue to work part-time and live a full and healthy life."

Reach out to Cesca here

RESOUCES

Work with Matt Rowe here

Work with Dr Georges Mouton here

Are you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click here

Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.

For years, Holly was exhausted—so tired she could barely get through the day. Like so many others, she was told it was just the reality of being a busy mum. But deep down, she knew something wasn’t right. When a routine blood test revealed high calcium and parathyroid hormone levels, everything changed. What followed was a whirlwind of tests, miscommunication, and self-advocacy that ultimately led to an unexpected MEN1 diagnosis at 41.

In this episode, Holly shares:

- How she pushed for answers when doctors dismissed her symptoms
- The shocking moment she learned she had MEN1—and how she found the right information
- The importance of advocating for specialised care (and why she refused to settle for less)
- The unexpected challenges of navigating genetic testing and family implications
- Why she believes every patient needs to empower themselves and ask questions

If you’ve ever felt unheard in your health journey, this episode is a must-listen.

RESOURCES

Reach out to Holly here

Maternity and Neonatal Voices Partnerships (MNVPs or MVPs)

Are you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click here

Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.

Are your symptoms a direct result of MEN1, or could something else be at play? It’s a question so many of us face, and in this solo episode, I’m breaking it down. After more than a decade of living with MEN1, I’ve learned that not every ache, fatigue, or issue can—or should—be blamed on the condition. But how do you know what’s what?

I’m sharing:

- What top MEN1 specialists say about distinguishing symptoms
- My personal experience with symptoms that felt like MEN1 but weren’t
- Why mindset and lifestyle play a bigger role than we realise
- The one question I ask myself before jumping to conclusions

If you’ve ever been told “it’s not MEN1-related” but still felt something was off, or if you’re constantly questioning whether your symptoms are serious, this episode is for you.

Are you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click here

Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.

Is there a difference between fighting MEN1 and managing it? Tori, a fifth-generation MEN1 patient, shares her incredible journey of balancing proactive healthcare with living a full life. From navigating aggressive treatments to learning when to step back, she opens up about what it means to take control without letting MEN1 define her.

In this episode, we discuss:

- Growing up with MEN1 and learning from family experiences
- The challenge of balancing aggressive treatment vs. proactive management
- How to build a strong support network and find the right doctors
- The emotional exhaustion of lifelong illness—and how to handle it
- Why "watch and wait" isn't always the only option

If you've ever felt overwhelmed by MEN1 or struggled to find the right approach to managing your health, this episode is for you.

Are you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click here

Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.

Why do some people stay stuck in cycles of illness while others find ways to regain control of their health? 

In this episode, I sit down with Anitha, a healthcare professional and patient advocate, to explore the powerful impact of diet, lifestyle, and environmental factors on chronic conditions.

We discuss:

- The key lifestyle changes that helped Anitha reduce inflammation and improve her health.
- Why your daily habits could be holding you back from feeling better.
- The link between oral health and overall wellness—what your mouth reveals about your body!
- The power of community in healing—why going it alone makes the journey harder.

If you're tired of feeling unwell and searching for answers, this conversation is for you.

Are you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click here

Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.