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The Mending Trauma Podcast
The Mending Trauma Podcast episodes
- 156. Generational Trauma and Domestic Violence
In this episode, we discuss the link between domestic violence and trauma perpetuated through multiple generations. We talk about certain prevalent patterns in cases of domestic violence. We also go over ways that we can find healing and resolve trauma from these experiences.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
22 min - 155. Domestic Abuse and Trauma
In this episode we go over several types of domestic abuse; from physical to mental to financial. We discuss early red flags to watch out for as well as tips to seeking help.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
28 min - 154. Forgiving Yourself and Making Different Choices
In this episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back."
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
22 min - 153. Trauma, Addiction, and Suicide
Today we continue discussing topics surrounding Suicide Prevention Month. We go over addiction and how it increases the likelihood for suicidal ideation. We also discuss the link between trauma and addiction. We end the episode by going over helpful tips and strategies that you or someone you love can use to overcome these challenges.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
22 min - 152. How to Tame Your Inner Critic After Trauma
In this episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
17 min - 151. The Impact of Suicide on Surviving Loved Ones
In this episode, we focus on how suicide affects surviving family members. We highlight the incredibly difficult psychosomatic challenges faced by surviving family members. We also provide strategies for supporting family members, including seeking help, reflecting back without judgment, and accessing professional support and resources.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
23 min - 150. Trauma and Suicidal Ideation
To coincide with Suicide Prevention Month this September, we decided to discuss the link between trauma and suicidal ideation. We go over how trauma is a risk factor and how the desire to end emotional pain is normal. We also talk about the difference between clean and dirty pain.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
20 min - 149. Micro-steps for Trauma Recovery
In this episode, we discuss the concept of using micro-steps for recovering from trauma. We cover topics such as how the brain resists changes, the importance of being curious and non-judgmental, and the significance of proper nutrition, hydration, and sleep in trauma recovery.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
20 min - 148. Why Crying is Good for You
In this episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
16 min - 147. Trauma and Regulating During Transitions
In this episode, we discuss the challenges of transitions, especially for individuals who have experienced trauma. We provide tips for regulating the nervous system during transitions, including breathing exercises and bilateral stimulation. We also emphasize the importance of co-regulation, particularly for parents supporting their children through transitions.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
21 min
About The Mending Trauma Podcast
From the publisher's feed
Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our…
everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.