This week we look at nature therapy and how it can be used as an adjunct to help you recover from trauma and PTSD. We explore grounding/earthing, using images of nature, and being in the natural environment to increase HRV and regulate the autonomic nervous system. 

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Website: https://www.mendingtrauma.com/
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This episode looks at non suicidal self injury (NSSI) and explores the age of onset, signs, and underlying contributors, as well as interventions. 

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
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Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

This week we talk about Stephen Porges' groundbreaking theory, Polyvagal theory. We look at co-regulation, neuroception, and the autonomic hierarchy. We also give tips to help develop a more flexible autonomic nervous system.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

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Youtube: Mending Trauma

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Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

This week we explore how complex PTSD and early childhood trauma impacts how we choose and who we choose to be involved with. We explore ways to alter patterns in your current relationship and talk about the hope of building a healthy relationship.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

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Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

This week we dive into the link between narcissist personality disorder and trauma. We examine covert narcissism as well as the symptoms of narcissism and how they appear in males and females.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

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Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

This week we look at how hypercriticism, perfectionism, and overworking are all tied to trauma and cPTSD. We examine different ways to become aware of these patterns and look at somatic tools that help.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

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Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

This week we tackle how to handle triggers that show up at work. We talk about the perceived danger that might occur at work and how to understand where this is coming from, and how our nervous system plays an important role in our reactions and responses while at work.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

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Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

In this episode we explore the link between cPTSD, childhood trauma, and addiction. We talk about the work Gabor Maté, as well as the skill of building our internal locust of control in order to widen our window of tolerance. 

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

This week we are talking about symptoms of addiction and the different types of addiction that can stem from trauma. We examine how the nervous system is linked to self soothing and addiction, and we look at next steps for those who are ready to address their addictive behaviors.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

This podcast episode looks at the link between alcohol use and trauma, and identifies several steps that can be used to finish dry January. We also talk about our new Mending Trauma Nervous System Reset Journal that can be found on our website.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts