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The Mending Trauma Podcast
The Mending Trauma Podcast episodes
- 116. The Difference Between Trauma Informed, Trauma Trained, & Trauma Certified
Trauma has become a buzz word in the last several months. And this episode will help clarify some of the terms we see on social media and in the public. We will examine the difference between being trauma informed, trauma trained, and certified in trauma. This will help listeners distinguish what to look for when seeking professional help on their trauma recovery journey.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts27 min - 115. New Year New Nervous System
This time of year, is when many of us focus on intentions or goals. This year we invite you to heal your nervous system from past trauma, and give you tools and tips for how to start your journey of trauma recovery.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts24 min - 114. Recovering from Trauma & Addiction - An Interview with Siri Hoffman, A Mending Trauma Client
This week we interview a member of Mending Trauma's Whole Health Lab, Siri Hoffman. Siri discusses her journey with alcohol and her experience with trauma recovery within the Whole Health Lab. She touches on the power of community, and her experience with EMDR, and the recovery process.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts32 min - 113. ACES and How They are Linked to Childhood Trauma
In this episode, Amy and Leina discuss the seminal aces study that took place in the mid 90s. The study was originally done to link adverse childhood experiences and long term physical health problems. What the trauma recovery community has noticed, is that these adverse childhood experiences often lead to complex or developmental trauma. Finally we discuss how there is hope for recovery from these types of traumatic experiences.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts22 min - 112. Six Quick Tips to Reduce Stress at Holiday Gatherings
Join and Leina as she offers some quick tips for getting through family gatherings during the holidays. Learn how to have flexible thinking and flexible expectations to reduce stress during the holidays, consider creative was to limit alcohol consumption, and find ways to graciously take leave of a holiday gathering.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts15 min - 111: Complex Trauma and Dissociation
Today we talk about complex trauma and one of the symptoms that can develop - dissociation. We discuss how it develops, what it looks like, and how to minimize it while you are recovering from trauma.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts19 min - 110: What is the Best Type of Therapy for Trauma?
In today's episode we discuss the best type of therapy to recover from trauma or cPTSD. We look at EMDR, internal family systems, and neurofeedback, and discuss the benefits and opportunities of each when healing trauma.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts25 min - 109: Family Trauma and Boundaries During the Holiday Season
As the holiday season approaches, we once again revisit ways to protect your family gatherings from conflict and empower you to take care of your emotional health. These gatherings can often trigger old wounds and lead to re-experiencing childhood trauma. Learn ways to regulate your nervous system and avoid participating in problematic dynamics.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts21 min - 108: How Trauma Distorts Our Perception of Our Important Relationships
In this episode, we explore the way that complex trauma creates a belief that connection is dangerous. Our traumatic experiences alter our perception of the world and can lead us to misinterpret or assign motivation to other people's behavior. This leads to emotional suffering for us, and can disrupt our important connections with others. Join us as we explore ways to pay attention to this without judgement, knowing that you do not do this to yourself.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts21 min - 107: How Trauma Shows Up in the Workplace
Trauma shows up in our everyday lives as reactions and sensations - because we spend the majority of time at work, this episode dives into how trauma presents in workplaces. We go over typical reactions from trauma as well as ways to minimize conflict in the workplace that ultimately stems from trauma.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts26 min
About The Mending Trauma Podcast
From the publisher's feed
Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our…
everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.