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The Mending Trauma Podcast
The Mending Trauma Podcast episodes
- 096: How to Stop Judging Yourself When Trauma Happens
In today’s episode, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses the trauma response of judging ourselves and how to overcome our judgmental inner voice. Listen in as they teach you a powerful way of halting the inner critic as you develop more self-compassion.
Learn more about the Whole Health Lab
Transcript
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts21 min - 095: How to Stay Hopeful after Trauma
In today’s episode of The Mending Trauma Podcast, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT look at how our hope gets diminished when trauma happens to us. They discuss how the brain is trying to help us survive but this can lead to a lack of hope. Listen in as they teach you how to develop new neural pathways of hope, despite your past.
Learn more about the Whole Health LabTranscript
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts16 min - 094: How to Value Others without People Pleasing
In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT address how to value others, even when we disagree with them, without people pleasing. Listen in as they look at the way in which relationships that value both people can be a source of strength and hope despite viewing the world with different lenses.
Learn more about the Whole Health LabTranscript
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts17 min - 093: Letting go of the Need to Control after Trauma
In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses how trauma and cPTSD set us up to control our environment, others and ourselves to the point of hurting our relationship with ourselves and others. Listen in as they guide you through letting go of some of the need to control and adopting "radical acceptance" to find more peace and connection in your life.
Learn more about the Whole Health LabTranscript
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts24 min - 092: Adaptive and Maladaptive Coping Mechanisms after cPTSD
In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses the way we respond to trauma in order to survive. These survival skills become engrained and eventually become our coping mechanisms in times of stress throughout our lives. Some of these coping styles are helpful (adaptive) and some of these coping strategies no longer serve us and are maladaptive. Join them as they discuss how to know if your coping strategies are helping or hurting you and what to do about them as you continue along your trauma healing journey.
Learn more about the Whole Health Lab
Transcript
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts22 min - 091: Internal Family Systems (IFS) for Trauma Recovery
In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses Internal Family Systems (IFS) theory. IFS is a therapy approach that helps people recover from cPTSD. At the core of IFS is self-compassion and learning to accept and love all parts of ourselves. Join them as they discuss how IFS works and how to implement it into your daily life.
Learn more about the Whole Health LabTranscript
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts23 min - 090: Learning to Trust Yourself After Trauma and cPTSD
In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses the trauma response of not trusting ourselves. This can show up as risk avoidance or fear of making mistakes to the point of indecision. Join them as they guide you in learning to take calculated risks as you grow through your past trauma.
Learn more about the Whole Health LabTranscript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts25 min - 089: How to Overcome Rigid Thinking from cPTSD
In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT dive into one of the symptoms of complex trauma (also called cPTSD): rigid thinking. Join them as they discuss how trauma tricks us into thinking patterns that pretend to keep us safe when in reality they keep us stuck. As usual, they deliver practical and real life tips that you can implement immediately to help develop more flexible thinking.
Learn more about the Whole Health LabTranscript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts24 min - 088: How Building Resilience Can Mitigate Future Trauma
Building emotional resilience can help us reduce the adverse reactions to the challenges that we will inevitably continue to face in life. In this episode, Leina Hoyt, MFT, MA, discusses how many of us have a disconnection between our body and our emotions. Learning how to connect these two things will give us the ability to better navigate life's challenges. Listen to hear Leina explain how!
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts10 min - 087: Why it Can Be Traumatic When a Doctor Does Not Believe You
In this episode, Leina explores the impact of some western medicine assumptions. She discusses the disconnect between mind and body and teaches a tool to use when you are struggling with your own health journey.
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts12 min
About The Mending Trauma Podcast
From the publisher's feed
Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our…
everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.