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The Mending Trauma Podcast
The Mending Trauma Podcast episodes
- 086: Self Inflicted Wounds: Making Up Stories That Hurt Our Own Feelings After Trauma
Join Leina as she explains how we often accidentally hurt our own feelings by straying away from the facts of a situation and only pay attention to our assumptions. Find a concrete tool to help you reduce the pain that comes with assumptions, such as using a 3x5 card to record only the facts you know of the situation.
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts16 min - 085: Painful Decisions After Trauma: Deciding Now or Later
In this episode, Leina explores how some difficult decisions can be painful. The human tendency to delay the painful decisions in the moment and avoid dealing with it can lead to more pain over time. Leina also discusses how you can best support somebody who’s decisions seem disastrous and why insisting people do things a certain way often backfires.
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts19 min - 084: Finding Peace After Trauma: Don't Look Back Too Long
Join Leina as she discusses some of the perils of staying focused on the past and provides concrete micro steps to take to help your brain focus on the present. Developing tools to stay in the present can offer emotional freedom and peace in our lives.
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts12 min - 083: Trauma Bonds Part 2 - What to do about a Trauma Bond?
In this episode, Leina explores ways to take small steps to help you be aware of and notice what the dynamics are in your own relationships. She then explores some changes that can be made to help you make decisions from a strong sense of self.
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts24 min - 082: What is a Trauma Bond & How Does it Happen
Join Leina today as she discusses the concept and definition of trauma bonds and explores ways that we can find ourselves in a trauma bond. Leina clarifies that this is not something that we do to ourselves, but is part of a dynamic that develops often times starting in childhood.
Take One Small Step towards healing your trauma by going to: https://www.mendingtrauma.com/peaceaftertrauma
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts13 min - 081: Why People Pleasing is Hard to Stop Especially after cPTSD and Trauma
The Whole Health Lab
www.mendingtrauma.com/wholehealthlabTranscript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts13 min - 080: How Trauma Affects Our Communication and Leads to Unnecessary Arguments in our Relationships
Explore with Leina how the shame of trauma can lead to defensiveness and difficulty communicating in a way that leads to problem solving. Common and unnecessary arguments with your partner can easily be diffused using awareness and tools that Leina explains further in this episode.
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts9 min - 079: Pain vs Suffering after Trauma and cPTSD
Join Leina today as she explores the buddhist saying: "Pain is inevitable, suffering is optional". Understand how our thoughts and assumptions about an event can contribute to a lot of emotional distress and suffering. Leina uses the concept of clean pain vs dirty pain to help us identify when we are in a place of suffering and how to do to relieve the suffering.
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts14 min - 078: The Cycle of Shame & Anger after Trauma
In this episode, Leina Hoyt joins us to explore how shame and anger can become a cycle, and ways to calm down the nervous system. Learn how you can use 2-3 easy tools to combat shame and the anger that results. Radical acceptance, separating one's sense of self, and double breath sigh, are a few ways that we suggest to reduce the intensity and frequency of this cycle.
Take One Small Step towards healing your trauma by going to: https://www.mendingtrauma.com/peaceaftertrauma
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts16 min - 077: The Power of One Small Step When Healing Trauma
Learn how something small but consistent can help you on your healing journey. We discuss how steps including the double breath sigh, and somatic swaying can help reduce your trauma symptoms.
Take One Small Step towards healing your trauma by going to: https://www.mendingtrauma.com/peaceaftertraumaTranscript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts21 min
About The Mending Trauma Podcast
From the publisher's feed
Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our…
everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.