Join Leina as she explains how we often accidentally hurt our own feelings by straying away from the facts of a situation and only pay attention to our assumptions. Find a concrete tool to help you reduce the pain that comes with assumptions, such as using a 3x5 card to record only the facts you know of the situation.

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In this episode, Leina explores how some difficult decisions can be painful. The human tendency to delay the painful decisions in the moment and avoid dealing with it can lead to more pain over time. Leina also discusses how you can best support somebody who’s decisions seem disastrous and why insisting people do things a certain way often backfires.

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Join Leina as she discusses some of the perils of staying focused on the past and provides concrete micro steps to take to help your brain focus on the present. Developing tools to stay in the present can offer emotional freedom and peace in our lives.

Transcript

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Connect with us!
Website: https://www.mendingtrauma.com/
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In this episode, Leina explores ways to take small steps to help you be aware of and notice what the dynamics are in your own relationships. She then explores some changes that can be made to help you make decisions from a strong sense of self.

Transcript

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Connect with us!
Website: https://www.mendingtrauma.com/
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Join Leina today as she discusses the concept and definition of trauma bonds and explores ways that we can find ourselves in a trauma bond. Leina clarifies that this is not something that we do to ourselves, but is part of a dynamic that develops often times starting in childhood.

Take One Small Step towards healing your trauma by going to: https://www.mendingtrauma.com/peaceaftertrauma

Transcript

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Connect with us!
Website: https://www.mendingtrauma.com/
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Facebook: @mendingtrauma

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Twitter: @akhoyt1

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The Whole Health Lab
www.mendingtrauma.com/wholehealthlab

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Website: https://www.mendingtrauma.com/
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Explore with Leina how the shame of trauma can lead to defensiveness and difficulty communicating in a way that leads to problem solving. Common and unnecessary arguments with your partner can easily be diffused using awareness and tools that Leina explains further in this episode.

Transcript

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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

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Twitter: @akhoyt1

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Join Leina today as she explores the buddhist saying: "Pain is inevitable, suffering is optional". Understand how our thoughts and assumptions about an event can contribute to a lot of emotional distress and suffering. Leina uses the concept of clean pain vs dirty pain to help us identify when we are in a place of suffering and how to do to relieve the suffering.

Transcript

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Connect with us!
Website: https://www.mendingtrauma.com/
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Facebook: @mendingtrauma

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In this episode, Leina Hoyt joins us to explore how shame and anger can become a cycle, and ways to calm down the nervous system. Learn how you can use 2-3 easy tools to combat shame and the anger that results. Radical acceptance, separating one's sense of self, and double breath sigh, are a few ways that we suggest to reduce the intensity and frequency of this cycle. 

Take One Small Step towards healing your trauma by going to: https://www.mendingtrauma.com/peaceaftertrauma

Transcript

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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Twitter: @akhoyt1

Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts

Learn how something small but consistent can help you on your healing journey. We discuss how steps including the double breath sigh, and somatic swaying can help reduce your trauma symptoms.
Take One Small Step towards healing your trauma by going to: https://www.mendingtrauma.com/peaceaftertrauma

Transcript

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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

Youtube: Mending Trauma

LinkedIn: Mending Trauma

Twitter: @akhoyt1

Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts