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The Mending Trauma Podcast
The Mending Trauma Podcast episodes
- 076: Does Everyone have Trauma? with Wendy Airoso
Leina discusses that each of us have had experiences in our lifetime that have been overwhelming, and that those experiences can create trauma responses/symptoms. Most of us will not have a PTSD diagnosis, but all of us have been impacted by overwhelming events at some point in our life.
Transcript
--Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts19 min - 075: How the Whole Health Lab Helped Member Dayna Del Val Catapult her Professional Career
Today's episode is a journey through what our signature program, the whole health lab, offers to clients. We speak to current client Dayna Del Val about her experience healing with mending trauma. We talk about what exactly constitutes trauma, what she has learned along her healing journey, and how her professional and personal life has been greatly helped by her work in the whole health lab.
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts37 min - 074: Exploring the connection of Faith and Trauma with Wendy Airoso
In today’s episode, we explore how trauma can be impacted by faith. We also explore how traumatic events can contribute to difficulty of the concept of faith.
https://www.ptsd.va.gov/professional/treat/care/spirituality_trauma.asp
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts21 min - 073: Parenting After Trauma with Rachel Duffy
Conscious parenting coach, Rachel Duffy, joins us to talk about parenting skills to help have a calm home environment, with a trauma informed approach. We go over parenting teenagers, toddlers, and creating expectations that allow you to find joy in parenting.
Register now for the Understanding Your Trauma Masterclass Today at this link
Transcript
Guest Bio: Rachel Duffy
Rachel is a former divorce attorney turned trauma-informed, certified Conscious Parenting coach who has dedicated over two decades to helping parents and kids improve their relationship.Find the guest:
www.unscrewyoupodcast.com
IG: https://www.instagram.com/rachelduffyhere/
Email: [email protected]
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts36 min - 072: Introduction to the Nervous System and It's Link to Trauma
Today’s episode is a very basic introduction to the nervous system and why it is critical to address when we’re healing trauma and toxic stress. This short introduction is critical for understanding the bottom-up approach to healing trauma.
Timestamps:
0:54 - Understanding the nervous system
3:21 - Your body is the first indicator of your feelings
10:00 - The Bottom-Up approachTranscript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts13 min - 071: What is Radical Connection and Can It Be Found After Trauma?
All humans have two biological imperatives that affect their behavior: the drive to feel safe and the drive to connect. This episode looks at the drive to connect and gives you helpful tips to lean into connection even when it is difficult or feels vulnerable.
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts9 min - 070: Workshop - How to Stay Emotionally Regulated During the Holidays after cPTSD and Trauma
Timestamps:
1:38 - Symptoms of feeling triggered or blocked
6:11 - recognizing and dealing with triggers or upsetting events
10:07 - Closing the gap between the event that is upsetting us and our realization of our feelingsTranscript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts13 min - 069: The Anxiety of Social Obligations, Trauma and cPTSD
This week we talk about the anxiety of social obligations during the holiday season. We discuss the anxieties associated with food, alcohol, gatherings, gifting, and family. We also give you some tools to help you have more regulation this season, such as helpful phrases and breathing techniques.
Timestamps:
6:41 - Handling expectations around food and alcohol
12:57 - Limiting alcohol consumption around the family
18:25 - Anxiety is the #1 symptom of unresolved traumaTranscript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts23 min - 068: Financial Trauma and the Holidays
This week we look at how childhood financial dynamics can affect the way we spend money during the holiday season. We dive into the dynamics between couples, family members, and parents and children while looking at ways to prioritize connection over the stress of finances during the holidays.
Timestamps:
0:38 - What is financial Trauma?
5:49 - How do we set financial boundaries?
10:50 - You children will survive if they don't get what they want
15:47 - Working with micro-boundaries
19:12 - Using your kids' gift list to learn about themTranscript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts25 min - 067: How to Put an End to Self-Criticism After Trauma
This episode addresses how to finally get rid of our inner critic. We discuss how comparison and perfectionism fuel self-criticism and give simple and effective tips to minimize our inner critic so that we can stay more connected to our wise mind.
Timestamps:
0:47 - The human brain is built to compare
5:06 - Staying out of the past
6:27 - Self-compassion while battling your inner critic
8:37 - Modeling self-compassionTranscript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts13 min
About The Mending Trauma Podcast
From the publisher's feed
Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our…
everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.