The Mending Trauma Podcast

By Dr. Amy Hoyt & Leina Hoyt, MA

Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our e... more

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FAQs about The Mending Trauma Podcast:

How many episodes does The Mending Trauma Podcast have?

The podcast currently has 166 episodes available.

The Mending Trauma Podcast episodes:

April 03, 2023 076: Does Everyone have Trauma? with Wendy Airoso
Leina discusses that each of us have had experiences in our lifetime that have been overwhelming, and that those experiences can create trauma responses/symptoms. Most of us will not have a PTSD diagnosis, but all of us have been impacted by overwhelming events at some point in our life.
Transcript

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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
...more
19min
March 27, 2023 075: How the Whole Health Lab Helped Member Dayna Del Val Catapult her Professional Career
Today's episode is a journey through what our signature program, the whole health lab, offers to clients. We speak to current client Dayna Del Val about her experience healing with mending trauma. We talk about what exactly constitutes trauma, what she has learned along her healing journey, and how her professional and personal life has been greatly helped by her work in the whole health lab.
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
...more
37min
March 20, 2023 074: Exploring the connection of Faith and Trauma with Wendy Airoso
In today’s episode, we explore how trauma can be impacted by faith. We also explore how traumatic events can contribute to difficulty of the concept of faith.
https://www.ptsd.va.gov/professional/treat/care/spirituality_trauma.asp
Transcript
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Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
...more
21min
March 13, 2023 073: Parenting After Trauma with Rachel Duffy
Conscious parenting coach, Rachel Duffy, joins us to talk about parenting skills to help have a calm home environment, with a trauma informed approach. We go over parenting teenagers, toddlers, and creating expectations that allow you to find joy in parenting.
Register now for the Understanding Your Trauma Masterclass Today at this link
Transcript
Guest Bio: Rachel Duffy
Rachel is a former divorce attorney turned trauma-informed, certified Conscious Parenting coach who has dedicated over two decades to helping parents and kids improve their relationship.

Find the guest:
www.unscrewyoupodcast.com
IG: https://www.instagram.com/rachelduffyhere/
Email: [email protected]
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
...more
36min
March 06, 2023 072: Introduction to the Nervous System and It's Link to Trauma
Today’s episode is a very basic introduction to the nervous system and why it is critical to address when we’re healing trauma and toxic stress. This short introduction is critical for understanding the bottom-up approach to healing trauma.
Timestamps:
0:54 - Understanding the nervous system
3:21 - Your body is the first indicator of your feelings
10:00 - The Bottom-Up approach
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
...more
13min
December 26, 2022 071: What is Radical Connection and Can It Be Found After Trauma?
All humans have two biological imperatives that affect their behavior: the drive to feel safe and the drive to connect. This episode looks at the drive to connect and gives you helpful tips to lean into connection even when it is difficult or feels vulnerable.
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
...more
9min
December 19, 2022 070: Workshop - How to Stay Emotionally Regulated During the Holidays after cPTSD and Trauma

Timestamps:
1:38 - Symptoms of feeling triggered or blocked
6:11 - recognizing and dealing with triggers or upsetting events
10:07 - Closing the gap between the event that is upsetting us and our realization of our feelings
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
...more
13min
December 12, 2022 069: The Anxiety of Social Obligations, Trauma and cPTSD
This week we talk about the anxiety of social obligations during the holiday season. We discuss the anxieties associated with food, alcohol, gatherings, gifting, and family. We also give you some tools to help you have more regulation this season, such as helpful phrases and breathing techniques.
Timestamps:
6:41 - Handling expectations around food and alcohol
12:57 - Limiting alcohol consumption around the family
18:25 - Anxiety is the #1 symptom of unresolved trauma
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
...more
23min
December 05, 2022 068: Financial Trauma and the Holidays
This week we look at how childhood financial dynamics can affect the way we spend money during the holiday season. We dive into the dynamics between couples, family members, and parents and children while looking at ways to prioritize connection over the stress of finances during the holidays.
Timestamps:
0:38 - What is financial Trauma?
5:49 - How do we set financial boundaries?
10:50 - You children will survive if they don't get what they want
15:47 - Working with micro-boundaries
19:12 - Using your kids' gift list to learn about them
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
...more
25min
November 28, 2022 067: How to Put an End to Self-Criticism After Trauma
This episode addresses how to finally get rid of our inner critic. We discuss how comparison and perfectionism fuel self-criticism and give simple and effective tips to minimize our inner critic so that we can stay more connected to our wise mind.
Timestamps:
0:47 - The human brain is built to compare
5:06 - Staying out of the past
6:27 - Self-compassion while battling your inner critic
8:37 - Modeling self-compassion
Transcript
--
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Twitter: @akhoyt1
Tik Tok: @mendingtrauma

Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
...more
13min

FAQs about The Mending Trauma Podcast:

How many episodes does The Mending Trauma Podcast have?

The podcast currently has 166 episodes available.

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The Mending Trauma Podcast

FAQs about The Mending Trauma Podcast:

How many episodes does The Mending Trauma Podcast have?

The Mending Trauma Podcast episodes:

FAQs about The Mending Trauma Podcast:

How many episodes does The Mending Trauma Podcast have?

More shows like The Mending Trauma Podcast

Hidden Brain

Scamanda