Welcome to another episode of Aligned + Elevated with Dr. Allison Feldt! 🎙️ In this powerful and eye-opening episode, Dr. Allison is joined by Dr. Melissa Lange, a naturopathic physician from North Seattle Natural Medicine, for an in-depth conversation all about perimenopause, menopause, and the hormonal transitions that most women aren’t prepared for—but absolutely should be.
🔥 Topics we cover:

• What perimenopause really is (hint: it can start in your 30s!)
• How to tell if it’s stress or hormones
• Sleep, mood swings, brain fog, and weird body changes no one warns you about
• The truth about hormone replacement therapy (HRT)—the myths, risks, and real options
• The power of botanicals, phytoestrogens, and natural tools for hormonal support
• Why Western women struggle more with menopause (spoiler: it’s not just about food)
• The role of progesterone and why it’s your secret weapon during the transition
• How to protect your pelvic floor and tissues before menopause hits

✨ Whether you’re in your 30s, 40s, or beyond—this episode is packed with real talk, clinical insight, and empowering knowledge every woman deserves.
👇 Timestamps, resources, and more info below!
💻 Learn more about Dr. Melissa Lange: North Seattle Natural Medicine 📍 Learn more about Body Motion Physical Therapy: https://bodymotionpt.com
🔔 Don’t forget to subscribe, like, and share this episode with someone who needs it!
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