In EPISODE 50 I am joined by me.  Just wanted to say a big THANK YOU for all your support.  I also wanted to get your feedback on how the show has been lately with some of the more topical discussions.  Do you like it? Do you want more? Do you want a topic discussed?  If so please reach out! Email me at [email protected] and would love to hear from you.  

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In EPISODE 49 I am joined by Dr. Justin Dodson (@ItsDrJKeith) who practices as a Licensed Therapist in the state of TN working with adult males and couples.  Dr. Dodson also provides coaching for non-TN residents, & suicide prevention training to organizations. He is passionate about adult men having voices in spaces where being the man can feel limiting.  In this episode he shares about fatherlessness, being parentified at a young age and the impact it can have, and grieving well.

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WEB: https://www.navigatingcouragecac.com/

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In EPISODE 48 I am joined by Furkhan @Eunoiazen, a dad and therapist in training.  He shares his journey of finding meaning and purpose while wrestling with his cultural norms.  He shares about his divorce and his decision to seek the professional help of a therapist.  He closes with his view on success.

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In EPISODE 47 I am joined by Steve @DadBod_Steve who is both a NASM Certified Personal Trainer and Precision Nutrition PN1 Coach!   He shares the importance and impact of physical health on mental health, common barriers men/fathers face, the importance of sleep, along with some practical tips and tools.

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A practice I have been doing for years now as well as a practice I teach most of the clients I work with is the skill of practicing Progressive Muscle Relaxation.  In EPISODE 46 I guide you through a 6-minute practice to help you reduce the stress and anxiety that you have stored in your body.   This will help build the connection between mind and body.

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In EPISODE 45 I am joined by Darin Davidson, MD who is an Orthopaedic surgeon.  He is passionate about practices for the "healthcare athlete." In his work, he focuses on integrating mind and body-based skills into the healthcare system in order to improve overall health, and wellness, promote sustainable high performance, and decrease the risk of burnout.

He shares his own personal experience along with research he has been doing around the high burnout percentage rate in the medical profession.  He shares about the lack of education around overall self-care for upcoming medical professionals.   

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EPISODE 44 is an edited CLIP from EPISODE 38 where Shelley from @RunTellMom discusses parental burnout.  In this CLIP you will hear a definition of what is burnout,  who is most likely to struggle, how it impacts mothers and fathers their similarities and differences, a message for fathers, and ideas on change.

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In EPISODE 43 I hold a short and sweet family meeting where I provide a quick update on realizing I too need a break, the new release schedule, and finally the evolution and changes to the pod.

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In EPISODE 42 I am joined by Dr. Pierre Azzam; he is a psychiatrist turned professional coach and founder of Braver Man (@braver.man), which is a platform for coaching men at times of big life change, and for building awareness of topics related to men's personal development and mental health. 

Our conversation focuses masculine traits and how those can be a barrier in seeking help around mental health issues, how not just women but men can also experience PPD (Postpartum depression), and how our diagnostic criteria, namely the DSM 5, needs a massive overhaul, and finally some ideas around change.

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In EPISODE 41 I am joined by Arron @theblack_therapist and he shares about: his journey becoming a therapist, the myths and misconceptions of therapists, unique challenges for men and the clients he works with, the absence of Black male therapists, trauma and survival mode, creating a culture of wellness & teaching that it is "okay to make a mistake."

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