In EPISODE 52 I am joined by Michael M (@grownowadhd) who is a dad, husband, and ADHD & Executive Function Specialist.  He is an ASHA Certified Speech-Language Pathologist and brings his expertise in helping you and your child through the most critical times of life.  He has been working with children and adolescents across the globe since 2005.  In this episode, we talk about what ADHD is and is not, the myths, warning signs, and what to do to get help.

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In EPISODE 51 I am joined by Matthew M (@matthewmusgrave_) who is a dad, and husband and works as a counselor in Canberra, Australia.  We do a deep dive into what IFS is (internal family systems).  Matthew walks us through the nuts and bolts of this modality.  He shares his personal story of going through therapy with a therapist trained in IFS.   He also shares some of the struggles Australian men face when coming to therapy.

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In EPISODE 50 I am joined by me.  Just wanted to say a big THANK YOU for all your support.  I also wanted to get your feedback on how the show has been lately with some of the more topical discussions.  Do you like it? Do you want more? Do you want a topic discussed?  If so please reach out! Email me at [email protected] and would love to hear from you.  

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In EPISODE 49 I am joined by Dr. Justin Dodson (@ItsDrJKeith) who practices as a Licensed Therapist in the state of TN working with adult males and couples.  Dr. Dodson also provides coaching for non-TN residents, & suicide prevention training to organizations. He is passionate about adult men having voices in spaces where being the man can feel limiting.  In this episode he shares about fatherlessness, being parentified at a young age and the impact it can have, and grieving well.

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In EPISODE 48 I am joined by Furkhan @Eunoiazen, a dad and therapist in training.  He shares his journey of finding meaning and purpose while wrestling with his cultural norms.  He shares about his divorce and his decision to seek the professional help of a therapist.  He closes with his view on success.

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In EPISODE 47 I am joined by Steve @DadBod_Steve who is both a NASM Certified Personal Trainer and Precision Nutrition PN1 Coach!   He shares the importance and impact of physical health on mental health, common barriers men/fathers face, the importance of sleep, along with some practical tips and tools.

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A practice I have been doing for years now as well as a practice I teach most of the clients I work with is the skill of practicing Progressive Muscle Relaxation.  In EPISODE 46 I guide you through a 6-minute practice to help you reduce the stress and anxiety that you have stored in your body.   This will help build the connection between mind and body.

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In EPISODE 45 I am joined by Darin Davidson, MD who is an Orthopaedic surgeon.  He is passionate about practices for the "healthcare athlete." In his work, he focuses on integrating mind and body-based skills into the healthcare system in order to improve overall health, and wellness, promote sustainable high performance, and decrease the risk of burnout.

He shares his own personal experience along with research he has been doing around the high burnout percentage rate in the medical profession.  He shares about the lack of education around overall self-care for upcoming medical professionals.   

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EPISODE 44 is an edited CLIP from EPISODE 38 where Shelley from @RunTellMom discusses parental burnout.  In this CLIP you will hear a definition of what is burnout,  who is most likely to struggle, how it impacts mothers and fathers their similarities and differences, a message for fathers, and ideas on change.

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In EPISODE 43 I hold a short and sweet family meeting where I provide a quick update on realizing I too need a break, the new release schedule, and finally the evolution and changes to the pod.

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