Constantly hearing about true crime and negative stories can be taxing on one's mental health and well-being. This being the case, we decided to bring a new, refreshing take on The Mental Breakdown this week! Kenna talks us through the 7 pillars of self-care, what they entail, and how to implement them into your life.

Save up to 30% with this offer from Dog.com! ->

https://www.pjtra.com/t/3-140907-293495-118247

Click here for 30% off your order at Trusted Health Products! ->

https://www.pntra.com/t/3-296973-293495-241701

We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255

The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

**DISCLAIMER: Kenna and Koelle are not licensed to diagnose individuals. The mental illnesses discussed in episodes are either diagnosed by a psychiatrist or psychologist or are purely speculation by the hosts.**