#157 - In this episode of First Time Mum's Chat, I'm chatting with Dr. Emily Guarnotta. Dr. Emily is a licensed clinical psychologist specialising in maternal mental health and will shortly be launching an online practice aiming to reduce the barriers that mums often face when looking for support and therapy in areas such as postpartum anxiety or depression.

During our chat you'll hear us talk about the challenges of returning to work after maternity leave, which is often a hard time of readjustment for mums.

Check out the show notes here at https://www.mybabymassage.net/podcast/157.If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.