Jo takes us on a journey of self-exploration, as we answer questions like: What animal would you be? Have you been to therapy? How would you spend a free day? What are the strengths of your fellow podcasters? These and more on a self-revelatory episode of the podcast!

Time for the MHBC Book Club! Tonight we discuss and review Good Morning Monster by Catherine Gildiner. Not a book for the faint of heart. Potentially interesting for therapists and people with a complex trauma background, however. Have a listen. #goodmorningmonster

Eating disorders. What are they? Can you have an unhealthy relationship with food without an eating disorder? What can we do about them? #eatingdisorders #anorexia #psychotherapy #disorderedeating

Have you ever suggested a client take a vacay? Is taking a vacation generally beneficial? Or can it lead to issues? 

What is laziness? How do we define it? How do you distinguish laziness from avoidance, rebellion, or burnout? What can we do about it?

Small talk: What is it? Why do we do it? Can/should we get better at it? How can we change a conversation from small talk to something more meaningful? 

MHBC Book Club returns as we discuss the book Caste: The Origins of our Discontents by Isabel Wilkerson. As a bonus, all 4 of us are in the same country!

Self-sabotage. What’s up with that? Why do we do it? Can we stop it? 

What is the internal critic? Where does it come from? What can we do about it? Are people who are critical toward themselves critical of others? #InnerCritic #NegativeSelfTalk #Internalized Parent #CBT #Freedom

Where does the time go? Let’s talk about time management! When can it become an issue? And what can I do to improve it?