In this episode, Tristan sits down with 4 mates Micheal Farrelly, Jack Elliot, Hayden Farrelly and Paul Johnson who have decided to embark on the run of a lifetime.... all for mental health.

To sum up this episode - it's 5 blokes honestly talking about mental health, how mental illness has touched them all in some way, the impact it's had on their lives plus all the details & motivation behind the run.

If you want to hear raw, open and honest conversations about mental health and the importance of reaching out then this is the episode for you.

For more details about the run and to stay up to date join their Facebook group below:

https://www.facebook.com/groups/575014766759167/?ref=share

To donate to their cause you can head to their Go Fund Me Page:

https://www.gofundme.com/f/run-4-mates

In this episode Tristan is joined by former NBA/NBL player, 2x Olympian and Australian Basketball icon Chris Anstey.

Chris shares some of his journey throughout his professional career including being drafted to the NBA at 22.

Tristan and Chris chat about leadership, self improvement, coaching, the importance of connection and how one thing doesn't define who we are.

It's safe to say they covered plenty of ground in this episode.

In this episode Tristan is joined by Louise Larkin who is the founder & CEO of Friend in Me who's motto is No Child Left Behind.

Lou discusses the amazing impact Friend in Me is having on children and how empowering them to celebrate their uniqueness and have the confidence and the tools to build their tribe so they can go forth with life when they never thought possible.

Tristan and Lou discuss all things mental health , everyday learnings, isolation & losing her father from a lifelong struggle with mental illness.

Lou talks open and honestly about mental health in the community and shares some stories which will completely warm your heart.

In this episode Tristan talks about how COVID-19 has impacted his mental health and the strategies he has put in place to make sure he maintains his mental health during these unprecedented times.

In this episode Tristan sits down with Terry Cornick who shares his own journey which led him to founding the Mental Health Charity Mr Perfect.

Terry also shares the impact Mr Perfect is having & how BBQs all over Australia are helping men reconnect & open up those conversations about mental health.

The conversation is honest, casual, thoughtful and connected.

In this episode Tristan sits down with Christian Woodford (owner of WSSC) and Kerryn Melissa (Operations Manager of WSSC)

Those who already follow Christian know he is extremely passionate & speaks from the heart. I can guarantee in this episode he isn't any different. He shares his own personal mental health journey & the stresses of being a business owner which lead him to quitting WSSC for a short period of time in 2019.

Kerryn shares her mental health journey and how being bullied as a teenager lead to her being diagnosed with Post Traumatic Stress Disorder. She talks about the challenges she's had throughout her journey thus far and what she does to maintain her mental health.

In this episode Tristan is joined by Michael Paske with the 2 just sitting down and hit record.

Tristan & Michael covered plenty of ground in this episode including Michael's personal mental health journey, becoming more self aware & the challenges of acceptance.

A very insightful episode not to be missed.

In this episode Tristan is flying solo and talks about the importance of looking after yourself. It's only a short 20 min podcast packed with some valuable tips & ideas on how you can look after both your physical & mental well being.

In this episode Craig rejoins Tristan for the first episode of 2020. They sit down with no specific topic to discuss and end up spending the next hour talking about a variety of topics all related to the human experience.

This episode is honest, raw and completely unedited. This chat was extremely fascinating!

In this episode I sit down with Fiona Kriaris

Fiona has been a prominent figure in the health & fitness industry for over 8 years now.

Fiona has had many roles within the Y including various management roles and in currently the Health & Wellness Project Manager for YMCA Victoria.

More recently Fiona has become a trained Mindfulness facilitator through the University of California and has used her knowledge to create the Mynd Wellness suite of programs.

We talk all things mindfulness and Fiona shows how you can use various mindfulness techniques to not only enhance your mental health but your physical health.

This episode was fascinating and you even get to hear me take you through a bit of guided mediation plus Fiona sets me a challenge.