In this episode I'm joined by Leanne Butterworth who is a mum and entrepreneur who founded Lose Your Mind. A social enterprise that partners with organisations to provide mental health literacy training to staff, parents and volunteers.

Leanne shares her mental health journey with Post Natal Depression and we have an engaging conversation about the power of empathy and how creating connections is what humans truly want.

Micheal or Faz as he is known and I talk about his coaching journey, being vulnerable, showing empathy and how a darker period in his life helped shape him into the man he is today.

A very inspiring chat with some great insights on life including how encouraging a sporting team to hug built a culture of trust, communication and mateship.

To sum up this episode, its just 2 great mates sitting down having a very open and honest conversation. Jarrad and I discuss our Mental Health Journey, being a coach, how our mental health conditions have helped shaped our leadership qualities and fatherhood. I loved our chat.

This episode is about 2 blokes just talking about mental health. Jon and I share our stories how our mental illness has affected our lives but also what we have done as part of our recovery. Some great messages in this chat and I thoroughly enjoyed it - I hope you do as well.

In this episode I decide to mix it up a little bit and share my battle with mental illness, my recovery journey and the reason WHY I fought to take control of my life again. This episode is very honest and I share some of the battles I went through on my recovery journey.

In this episode I sit down with Stacey Lapira who is the creator of Mummy Revival. As well as looking after Mummy Revival, Stacey is a mum herself with 2 young boys, wife and successful business woman.

Her mission is to help as many mothers as she can to not only be awesome mums but to make sure they take time to look after themselves.

We talk all things exercise, nutrition plus the toll being a mother can have on our mental health including isolation and social disconnect. Stacey shares some of her personal experiences when becoming a mother and how she handled the transition. Stacey is very open and honest and I know all mothers out there will find this episode very insightful.

In this episode I'm joined by a man who has reached the elite level as an athlete playing AFL, battled addiction and mental illness but took back control of his life and now helps 100s if not 1000s of people everyday who live with a Mental Health condition.

Lance Picioane is the founder and CEO of Love Me Love You Foundation His journey is not only inspirational but very informative.

In this episode I had the pleasure of sitting down with Craig Harper who is host of The You Project, Exercise Scientist, Speaker, Mentor, Transformation specialist, Author, Life Changer, Thought Provoker and an awesome dude who knows his stuff.

We discussed all things mental health, resilience, self sabotage, meta cognition and just being a human!

Sometimes it just has to be about YOU!

https://www.pocketcasts.com/

Welcome to my Podcast

https://www.pocketcasts.com/